Kickboxing Aerobics Exercises - Jab Punch

Kickboxing Aerobics Exercises - Jab Punch

The Jab Punch

• Front stance to target
  
• Chin tucked in.
  
• Aim through the target not at target surface.
  
• Align the first two knuckles with the target.
  
• Maintain straight line up the arm to the shoulder.
  
• Extend shoulder and hips into the punch for power.

TARGETS:

• Just below nose
  
• Solar Plexus - center of ribcage below chest bone

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