Kickboxing Aerobics Exercises - Left Hook Punch

Kickboxing Aerobics Exercises - Left Hook Punch

The Left Hook Punch

• Left leg forward, boxing stance.
  
• Transfer weight to front leg.
  
• Arm forms a tight 90-degree angle.
  
• Twist the whole upper body forward, rotating left foot.
  
• Extend left arm to punch across the front of body
  
• Extend punch all the way through to the right side.
  
• Keep right hand at the defense position.

TARGETS:

• Jaw
  
• Ribs (opponents right side)
  
• Nose

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