Kickboxing Aerobics Exercises - Power Punch

Kickboxing Aerobics Exercises - Power Punch

The Power Punch

• Oblique stance to target, one foot back
  
• Chin tucked in.
  
• Punch with rearward arm.
  
• Aim through the target not at target surface.
  
• Align the first two knuckles with the target.
  
• Maintain straight line up the arm to the shoulder.
  
• Rotate hips forward and extend shoulder towards target.

TARGETS:

• Just below nose
  
• Solar Plexus - center of ribcage below chest bone

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