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Kickboxing Aerobics Exercises - Round House Kick
Kickboxing Aerobics Exercises - Round House Kick
The Round House Kick
- Right side facing target, feet shoulder width apart.
- Transfer weight to the right leg, bend front leg.
- Look at target to the right.
- Lift left knee up and inward towards body.
- Begin turning towards target, weight on front leg.
- Unload the knee as turn is executed
- Lean slightly to the right at the waist.
- Rotate right foot pointing toe away from kick.
- Point left bended knee at target
- Extend left leg outward do not hyperextend the knee.
- Lower right arm to the side (for balance)
- Strike with the ball of the foot and toes pointed down.
- Place left foot down wider than shoulder width.
- Should be facing opposite from start (left side to target)
TARGETS:
- Side of kneecap if target side is facing you
- Side of thigh if target side is facing you
- Side of abdomen (kidney area)
- Above waist (hand, face) only for the advanced student
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