Kickboxing Aerobics Exercises - Round House Punch

Kickboxing Aerobics Exercises - Round House Punch

The Round House Punch

• Front stance to target
  
• Chin tucked in.
  
• Aim through the target not at target surface.
  
• Align the first two knuckles with the target.
  
• Maintain an arc up the arm to the shoulder.
  
• Extend shoulder and hips into the punch for power.

TARGETS:

• Side of the head (temple, rear of jaw)
  
• Side of abdomen near kidneys

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