Search From Over 10,000
   Pages of Fitness Content!

Lactose Free Diets

THIS DIET HELPS YOU:


-Eliminate gas and bloating caused by dairy products -Include calcium, vitamin D and other essential nutrients normally supplied by dairy products

-Build strong bones while avoiding dairy products

It doesn't matter if you're lactose intolerant or simply want to eliminate dairy products from your diet -- we ensure that you won't be short on calcium or other nutrients found in dairy foods. We compensate with healthy foods and great-tasting meals that will make it so you never miss milk, cheese or any other products that no longer have a place in your life.

> BREAKFAST
English muffin, turkey
sausage, fruit
and milk substitute

> LUNCH
Tex-Mex salad
and fruit

> DINNER
Spicy tuna cakes with
couscous, fruit and salad

> SNACK
Mock sour cream
dip with carrots

Choose a different diet to evaluate:

Atkins Diet
Zone Diet
Dr. Phil's Shape Up Diet
Low Sugar Diet
Low Fat Diet
Low Sodium Diet
Vegetarian Diet
Heart Smart Diet
Healthy Soy Diet
Type II Diabetes Diet
High Fiber Diet
Jenny Craig Alternative Diet
Lactose Free Diet
Cholesterol Lowering Diet
Perricone Nutritional Face Lift