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Latest Fitness Articles For 2014 - Exercise and Dieting Information

November 2014 - Fitness Articles

11/21/2014:
Healthy Pumpkin Recipes - Delicious High Protein Meals

11/19/2014:
Box Jump Exercise Guide Part 1 - Video Tutorial with Photos
Box Jump Exercise Guide Part 2 - Video Tutorial with Photos
Mobility Drills and Exercises To Increase Flexibility

11/18/2014:
Nicole Pellegrini Fitness Model Interview and Photos

11/17/2014:
Muscle Makeover - Ryan Gained 46 Pounds of Lean Muscle Mass

11/10/2014:
16 Fat Loss Tips To Help You Get Lean and Shredded

11/9/2014:
Shellane Demarest - Personal Trainer and CrossFit Athlete

11/8/2014:
Weight Loss Stories - Amanda Gaughran Lost 110 Pounds

11/7/2014:
Avoid Holiday Weight Gain with These Diet and Exercise Tips
Weight Loss Stories - Caitlin Lost 177 Pounds and 21 Inches

11/6/2014:
Weight Loss Stories - Kortne Lost 70 Pounds in 10 Months

latest fitness articles

October 2014 - Fitness Articles

10/30/2014:
How To Do a Kettlebell Swing - Exercise Guide with Video
How To Deadlift - Exercise Guide with Video Instructions
How To Do Pull-Ups - Exercise Guide with Video Instructions

10/29/2014:
Christopher Peckham Fitness Model Interview and Photos

10/28/2014:
CrossFit Breakfast Ideas - 8 Healthy High Energy Meals To Eat
Whole Body Toning Workouts with Exercises for Muscle Definition
Hannah Krumreich Fitness Model Interview and Photos

10/27/2014:
Importance of Mobility - Tips To Increase Workout Performance

10/22/2014:
Tamika Bullock Fitness Model Interview and Photos
What is CrossFit? Beginner's Guide To High Intensity Workouts

10/21/2014:
Weight Loss Stories - Joshua Powell Lost 210 Pounds

10/18/2014:
Why Lifting Weights To Build Muscle is The Fountain of Youth

10/17/2014:
Bridget Ricker Fitness Model Interview and Photos

10/16/2014:
Melissa Norgart Fitness Model Interview and Photos

10/15/2014:
How to Avoid Common CrossFit Injuries Once and for All
Adam Rodenberg Fitness Model Interview and Photos
Weight Loss Stories - David Lost 70 Pounds in 12 Months

10/14/2014:
Weight Loss Stories - Janie Wallace Lost 65 Pounds in 30 Months
Weight Loss Stories - Muhammad Lost 40 Pounds in 4 Months

10/13/2014:
Sil Visser Fitness Model Interview and Photos

10/9/2014:
Shellane Demarest Fitness Model Interview and Photos

10/2/2014:
Weight Loss Stories - LaToya Lost 113 Pounds in 13 Months

latest fitness articles

September 2014 - Fitness Articles

9/29/2014:
Weight Loss Stories - Nayda Lost 34 Pounds in 9 Months

9/16/2014:
Weight Loss Stories - Tina Jacobs Lost 380 Pounds in 36 Months

9/10/2014:
Weekend Weight Loss - Fitness Tips and Tricks To Stay on Track

latest fitness articles

August 2014 - Fitness Articles

8/29/2014:
Brooke Buechel Fitness Model Interview and Photos
Daniela Baia Fitness Model Interview and Photos

8/26/2014:
Weight Loss Nutrition - 3 Square Meals vs 6 Small Meals a Day

8/20/2014:
How To Eat Sugar Without Gaining Weight or Getting Fat

8/7/2014:
Weight Loss Stories - Cassandra Lost 325 Pounds in 23 Months

8/6/2014:
Weight Loss Stories - Ashley Camp Lost 80 Pounds in 8 Months

8/1/2014:
Weight Loss Stories - Keven Lost 145 Pounds in 18 Months

latest fitness articles

July 2014 - Fitness Articles

7/26/2014:
Paleo Diet Guide - Should You Eat Like a Caveman or Not?

7/21/2014:
Weight Loss Stories - Rachael Partridge Lost 20 Pounds

7/7/2014:
Scott Deuty - Fitness Writer and Weight Loss Over 50 Author

7/6/2014:
Losing Weight After 50 - How To Handle Eating and Alcohol Use
Losing Weight After 50 - Ways To Deal with Hitting a Plateau

7/3/2014:
Losing Weight After 50 - How To Stay Motivated To Lose Weight
Losing Weight After 50 - Include Activities Into Your Program

7/2/2014:
Losing Weight After 50 - 5 Key Methods for Weight Loss Success
Reza Nehzati Fitness Model Interview and Photos

7/1/2014:
Weight Loss Stories - Bayan Lost 80 Pounds in 12 Months

latest fitness articles

June 2014 - Fitness Articles

6/26/2014:
Weight Loss Stories - Joey Ricca Lost 247 Pounds in 8 Months

6/25/2014:
Paleo Meal Plans - Foods To Eat Before and After a Workout
Weight Loss Stories - Scott Deuty Lost 59 Pounds in 8 Months

6/22/2014:
Free Weights Exercise Guides with Photos and Instructions
Machines Exercise Guides with Photos and Instructions
Bodyweight Exercise Guides with Photos and Instructions

6/20/2014:
Weight Loss Stories - Geri Lost 170 Pounds in 48 Months

6/18/2014:
Weight Loss Stories - Jeremy Lost 154 Pounds in 12 Months

6/5/2014:
Guide To The Paleo Diet - Learn The Basics of Caveman Eating

6/3/2014:
Paleo Nutrition - Pre and Post Workout Meals on a Paleo Diet
Weight Loss Stories - Pamela Lost 150 Pounds in 36 Months

6/2/2014:
Weight Loss Stories - Janie Lost 75 Pounds in 36 Months

latest fitness articles

May 2014 - Fitness Articles

5/30/2014:
Weight Loss Stories - Erica Lugo Lost 144 Pounds in 15 Months

5/23/2014:
Best Sources of Protein - Top Foods To Eat for Building Muscle
Weight Loss Stories - Bob Lost 112 Pounds in 8 Months
Weight Loss Stories - Andrew Lost 110 Pounds in 16 Weeks

5/13/2014:
Dr. Kristin Shay - Fitness Trainer and Exercise Specialist

5/8/2014:
Weight Loss Stories - Sarah Evans Lost 120 Pounds in 19 Months

5/5/2014:
Balance These 4 Hormones for Fat Management and Weight Loss
Weight Loss Stories - Sher Lost 29 Pounds in 8 Months

latest fitness articles

April 2014 - Fitness Articles

4/23/2014:
How Eating Right Can Hold You Back and Hinder Your Progress

4/18/2014:
Weight Loss Stories - Mahesh Lost 160 Pounds in 12 Months

4/17/2014:
How To Eat Healthy at Fast Food Restaurants

4/13/2014:
Low Back Pain Tips - How To Relieve Muscular Lower Back Pain

4/11/2014:
Jessica Marie - Weight Loss Strategist and Fitness Coach
Weight Loss Stories - Kiranjot Lost 50 Pounds in 8 Months

4/10/2014:
Sweetened Fall of America - How High Sugar Intake is Killing Us

4/9/2014:
21 Diet and Exercise Tips for Weight Loss Success
Weight Loss Stories - John Mack Lost 130 Pounds in 18 Months

4/7/2014:
The 5 Best Types of Cardio Exercise for Burning Fat
Weight Loss Stories - Tomeka Lost 40 Pounds in 7 Months

4/4/2014:
How To Build a Better Butt - Best Exercises for a Firm Booty

4/2/2014:
Road Rules - Tips For Eating Healthy and Clean While Traveling

latest fitness articles

March 2014 - Fitness Articles

3/31/2014:
How To Shop for Healthy Foods at the Grocery Store

3/25/2014:
Weight Loss Stories - Mario Lost 200 Pounds and Quit Smoking

3/24/2014:
Booty Blasting Workout - 4 Glute Exercises To Get a Better Butt

3/13/2014:
How To Find The Best Fitness Program That Works For You

3/11/2014:
Weight Loss Stories - Mary Lost 76 Pounds and 91 Inches
Weight Loss Stories - Matt Lost 70 Pounds and 6 Inches

3/3/2014:
Weight Loss Stories - James Collins Lost 57 Pounds in 12 Months
Weight Loss Stories - Kim Weaver Lost 84 Pounds

latest fitness articles

February 2014 - Fitness Articles

2/20/2014:
How To Choose Good Carbs and Avoid Bad Carbs in a Fat Loss Diet

2/18/2014:
8 Exercise Facts That Will Change Your Weight Loss Perspective

2/11/2014:
How To Break The Yo-Yo Dieting Cycle For Good
9 Foods You Should Add To Your Weight Loss Diet

2/5/2014:
Lori Sweeney Lost 123 Pounds - Weight Loss Success Stories

2/1/2014:
5 Ways To Reignite Your Exercise Plan and Start Seeing Results

latest fitness articles

January 2014 - Fitness Articles

1/31/2014:
Jacki Peters Fitness Model Interview and Photos

1/29/2014:
Eat The Best Foods Before and After Your Workout For Success
Create Your Own Fat Burning Workout With These Top 5 Exercises

1/21/2014:
Build a Low Cost Home Gym Based Around Body Weight Exercises
Brandon Hall Lost 56 Pounds in 18 Months - Weight Loss Stories

1/9/2014:
Improving The Mind Muscle Connection To Train Your Brain and Body

1/2/2014:
Processed Foods and Addiction - 3 Things That Are Making You Fat
Manuka Honey - Why This Honey is Beneficial To Your Health

latest fitness articles

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