Weight Loss Stories – Reinaldo Lost 90 Pounds in 8 Months
Name: Reinaldo Age: 17 Family Status: Single Occupation: Student Hometown: Hartford, Connecticut Pounds or Inches Lost: I lost 90 pounds…
Set Reasonable Expectations To Reach Weight Loss Success
With the onset of the New Year, no doubt one of the expectations is to lose weight. If this is…
5 Fun Ways To Snack Healthier – Nutritious Low Calorie Snacks
Whether you’re preparing snacks for the kids or putting together some snacks for a long day ahead, make sure those…
Barbell Step Ups – Quadriceps Exercise Guide with Photos
Muscles Targeted: The barbell step up primarily targets the muscles of the quadriceps (front of thighs) along with the gluteus…