Latest Fitness Articles For 2014 - Exercise and Dieting Information

April 2014 - Fitness Articles

4/18/2014:
Weight Loss Stories - Mahesh Lost 160 Pounds in 12 Months

4/17/2014:
How To Eat Healthy at Fast Food Restaurants

4/13/2014:
Low Back Pain Tips - How To Relieve Muscular Lower Back Pain

4/11/2014:
Jessica Marie - Weight Loss Strategist and Fitness Coach
Weight Loss Stories - Kiranjot Lost 50 Pounds in 8 Months

4/10/2014:
Sweetened Fall of America - How High Sugar Intake is Killing Us

4/9/2014:
21 Diet and Exercise Tips for Weight Loss Success
Weight Loss Stories - John Mack Lost 130 Pounds in 18 Months

4/7/2014:
The 5 Best Types of Cardio Exercise for Burning Fat
Weight Loss Stories - Tomeka Lost 40 Pounds in 7 Months

4/4/2014:
How To Build a Better Butt - Best Exercises for a Firm Booty

4/2/2014:
Road Rules - Tips For Eating Healthy and Clean While Traveling

latest fitness articles

March 2014 - Fitness Articles

3/31/2014:
How To Shop for Healthy Foods at the Grocery Store

3/25/2014:
Weight Loss Stories - Mario Lost 200 Pounds and Quit Smoking

3/24/2014:
Booty Blasting Workout - 4 Glute Exercises To Get a Better Butt

3/13/2014:
How To Find The Best Fitness Program That Works For You

3/11/2014:
Weight Loss Stories - Mary Lost 76 Pounds and 91 Inches
Weight Loss Stories - Matt Lost 70 Pounds and 6 Inches

3/3/2014:
Weight Loss Stories - James Collins Lost 57 Pounds in 12 Months
Weight Loss Stories - Kim Weaver Lost 84 Pounds

latest fitness articles

February 2014 - Fitness Articles

2/20/2014:
How To Choose Good Carbs and Avoid Bad Carbs in a Fat Loss Diet

2/18/2014:
8 Exercise Facts That Will Change Your Weight Loss Perspective

2/11/2014:
How To Break The Yo-Yo Dieting Cycle For Good
9 Foods You Should Add To Your Weight Loss Diet

2/5/2014:
Lori Sweeney Lost 123 Pounds - Weight Loss Success Stories

2/1/2014:
5 Ways To Reignite Your Exercise Plan and Start Seeing Results

latest fitness articles

January 2014 - Fitness Articles

1/31/2014:
Jacki Peters Fitness Model Interview and Photos

1/29/2014:
Eat The Best Foods Before and After Your Workout For Success
Create Your Own Fat Burning Workout With These Top 5 Exercises

1/21/2014:
Build a Low Cost Home Gym Based Around Body Weight Exercises
Brandon Hall Lost 56 Pounds in 18 Months - Weight Loss Stories

1/9/2014:
Improving The Mind Muscle Connection To Train Your Brain and Body

1/2/2014:
Processed Foods and Addiction - 3 Things That Are Making You Fat
Manuka Honey - Why This Honey is Beneficial To Your Health

latest fitness articles

December 2013 - Fitness Articles

12/31/2013:
GMO Facts - 10 Genetically Modified Foods You Need To Avoid

12/26/2013:
Amit Kumar - Fitness Writer and Vegetarian Bodybuilder From India

12/24/2013:
John Henderson Lost 119 Pounds in 6 Months and Changed His Life

12/23/2013:
How To Survive Holiday Weight Gain and Stay Lean In The New Year

12/20/2013:
Cardio Exercises for Abs - Lose Belly Fat and Love Handles
Benefits of Coenzyme Q10 - Found in Every Cell in The Body
Ephedra Facts - Health Benefits with Side Effects and Warnings
Natural Testosterone Boosters - Increase Hormones with Herbs
Cayenne Pepper and Weight Loss - Spice It Up To Lose Weight

12/19/2013:
Fitness Culture - Fighting Against an All or Nothing Mindset
Crystal Pawlowski Lost 100 Pounds and Changed Her Life

12/11/2013:
Neil Lost 420 Pounds in 30 Months and Changed His Life

12/4/2013:
Terry Blassingame Fitness Model Interview and Photos

12/3/2013:
Janelle Lost 70 Pounds in 9 Months and Changed Her Life

latest fitness articles

November 2013 - Fitness Articles

11/27/2013:
Craig Reynolds Has Lost 84 Pounds and is Still Losing Weight

11/26/2013:
How To Get Motivated To Exercise for Women Over 40 Years Old

11/25/2013:
Holiday Fitness Tips - Ways To Stay Fit During The Holidays

11/14/2013:
Weight Loss Success Stories - Kalpana Lost 33 Pounds

11/13/2013:
Stop Emotional Eating - How To Control Emotions To Eat Healthy

11/7/2013:
Fitness Model Interviews - Amanda Gomez Photos and Fitness Tips

11/5/2013:
Casein Protein - Slow Releasing Amino Acids To Build Muscle

latest fitness articles

October 2013 - Fitness Articles

10/25/2013:
Selecting a Personal Trainer - 5 Ways To Pick The Perfect Trainer

10/24/2013:
Grip Training Benefits - Why You Need a Strong and Powerful Grip

10/7/2013:
Modern Fitness Myths - Uncommon Diet and Exercise Lies To Avoid

10/5/2013:
Weight Loss Success Stories - Jennifer Harris Lost 71 Pounds

10/3/2013:
Optimal Fitness - A Healthy Beautiful Body Starts From Within
Weight Loss Success Stories - Theresa Lost 275 Pounds

latest fitness articles

September 2013 - Fitness Articles

9/25/2013:
Workout No-Nos - 12 Things You Should Never Do At The Gym

9/23/2013:
Exercise Intensity - How To Train Hard Enough For a Great Workout

9/21/2013:
Weight Loss Success Stories - Sarah DeArmond Lost 56 Pounds

9/16/2013:
Weight Loss Success Stories - Fahri Lost 95 Pounds
Natural Food Diet Concerns - Eating Natural vs. Unnatural Foods

9/14/2013:
FitTracker Fitness App - Track Exercises and Workouts on Your Phone

9/13/2013:
Weight Loss Success Stories - Claire Lost 85 Pounds

9/11/2013:
Training Abs Every Day - Is It Good or Bad To Work Out Abs Daily?

9/10/2013:
3 Best Butt Exercises To Strengthen Your Glutes and Reduce Pain
Common Workout Mistakes - Avoid Making These Errors In The Gym

9/7/2013:
3 Ways to Build a Muscular Physique - Fitness Tips To Gain Muscle

9/6/2013:
Effects of Unhealthy Eating - 3 Consequences of a Poor Diet

9/5/2013:
Weight Loss Success Stories - Brandon Gray Lost 90 Pounds
Fitness Model Interviews - Simona Cesnik Fedele Shares Workout Secrets
How To Pick a Trainer - 5 Tips For Choosing a Personal Trainer

9/4/2013:
Weight Loss Success Stories - Chelsea Lost 115 Pounds

latest fitness articles

August 2013 - Fitness Articles

8/24/2013:
Best Superfoods - Eat These Foods To Lose Weight and Live Longer

8/19/2013:
Kidney Stones - Symptoms and Natural Treatments To Pass Stones

8/15/2013:
Weight Loss Success Stories - Valarie Lost 96 Pounds

8/8/2013:
Unique Workouts - 3 Uncommon Exercise Strategies For Big Gains

8/5/2013:
Importance of a Strong Core - Exercises To Build Core Muscles

8/2/2013:
Renal Failure - Types, Symptoms and Prevention of Kidney Failure
Weight Loss Success Stories - Paul Lost 114 Pounds

latest fitness articles

July 2013 - Fitness Articles

7/30/2013:
Weight Loss Success Stories - Richard Rosales Lost 75 Pounds

7/23/2013:
Weight Loss Success Stories - Ken Lost 75 Pounds

7/22/2013:
Rock Training - Build Muscle and Gain Strength Lifting Rocks

7/19/2013:
Weight Loss Success Stories - Avery Lost 55 Pounds

7/18/2013:
Ramp Up Summer Workouts - Ways To Reach Your Fitness Goals
Weight Loss Success Stories - Chitrangada Lost 20 Pounds

7/15/2013:
Weight Loss Success Stories - Dorraine Lost 55 Pounds

7/10/2013:
Drugs of Choice - Confessions of a Health Conscious Individual
Protein Smoothie Recipe - Nutrient Rich Quick Snack For Two
High Protein Omelet Recipe - Muscle Building Breakfast Meals
High Energy Oatmeal Recipe - Quick Healthy Breakfast Ideas
Weight Loss Success Stories - Richard Lost 200 Pounds

7/8/2013:
Diet Freedom - Eat What You Want and Get The Body of Your Dreams

7/3/2013:
Male Fitness Model Interviews - Branden Nicholson Shares His Tips
New Life After Losing Weight - Dealing With a New Slim Body
Male Fitness Model Interviews - Lakyle Thomas Shares His Tips
What are Flavonoids - Many Health Benefits and Few Side Effects

7/2/2013:
Preventing Metabolic Syndrome - Ways To Help Reduce Risk Factors

latest fitness articles

June 2013 - Fitness Articles

6/28/2013:
Weight Loss Success Stories - Chris Burch Lost 105 Pounds

6/25/2013:
Ways To Avoid Overtraining - 5 Tips To Prevent Over Exercising
Workout Nutrition - What To Eat Before and After a Workout

6/24/2013:
Weight Loss Success Stories - James Fields Lost 109 Pounds

6/19/2013:
Weight Loss Success Stories - Melissa Prevost Lost 130 Pounds
Weight Loss Success Stories - Erica Davis Lost 40 Pounds
Weight Loss Success Stories - Marqus Lost 160 Pounds
Weight Loss Success Stories - Michele Lost 70 Pounds
Weight Loss Success Stories - Donesha Lost 75 Pounds

6/18/2013:
Get Big with Bodyweight Exercises - Build Muscle Without Weights
Best Time To Exercise - What's The Best Time of Day To Workout?

6/13/2013:
Start Your Fitness Journey - Tips to Start an Exercise Program
Kyle Arrington Interview - NFL Football Player Shares Fitness Tips

6/11/2013:
Weight Loss Success Stories - Monique Clayton Lost 61 Pounds

6/7/2013:
Exercise and Attitude - How a Good Workout Can Change Your Mood
What Are Antioxidants - Protect Your Cells Against Free Radicals

6/5/2013:
Fun Summer Exercises - Get Outside and Enjoy These Workouts

6/3/2013:
Mental Weight Loss Tips - How To Train Your Mind To Lose Weight

latest fitness articles

May 2013 - Fitness Articles

5/30/2013:
Man In The Mirror - Look At Yourself To Find Fitness Motivation

5/28/2013:
Choose Happiness - How Self Esteem Affects Everything in Life

5/23/2013:
Fitness Fears - Ways To Overcome Diet and Exercise Anxiety
Proactive Fitness Planning - Make a Schedule To Achieve Goals
Get Fitness Results - Half The Effort Equals Half The Results
Nicole DeClark - Fitness Writer and Inspirational Life Coach

5/22/2013:
Stay Motivated and Inspired - Ways To Help Focus on Fitness Goals
Fitness Comfort Zones - Take a Step Outside To Reach Your Goals
Persistence and Determination - Overcoming Tough Life Challenges

5/21/2013:
Overweight Nation - Dealing With an Obesity Epidemic in America
Weight Loss Success Stories - Emily Dimitropoulos Lost 124 Pounds

5/20/2013:
Detoxify The Right Way - Naturally Cleanse Your Body of Toxins
Health Effects of Caffeine - Benefits and Risks of a Popular Drug

5/19/2013:
6 Fitness Barriers - Reasons Why You are Not Getting Results

5/17/2013:
Fitness Model Interviews - Heidi Carter Shares Workout Secrets

5/14/2013:
Weight Loss Questions - Really Want To Lose 20 Pounds

5/10/2013:
Weight Loss Success Stories - Hope Lost 45 Pounds

5/1/2013:
4 Ways To Fix Fitness Plateaus - Bust Through a Workout Dead End

latest fitness articles

April 2013 - Fitness Articles

4/30/2013:
Fitness Model Interviews - Anouk Pascale Shares Workout Secrets

4/26/2013:
Weight Loss Success Stories - Jillian Lost 62 Pounds

4/24/2013:
Running vs. Stationary Bike For Fat Burning
Super Strong Bodyweight Training - Strength With Suspension Straps

4/23/2013:
Wonders of Juicing - Health Benefits of Drinking Fresh Juice

4/22/2013:
10 Health and Fitness Strategies - Steps To Reach Weight Loss Goals

4/11/2013:
Gym Free Workouts - Ways To Exercise Without Going To The Gym

4/10/2013:
Fitness Model Interviews - LaToya Bellamy Shares Workout Secrets

4/8/2013:
Suparna Sil - Fitness Writer and Chemistry Teacher in India

4/5/2013:
Step 7 To Losing Weight - A Positive Attitude is Everything
Glaucoma Facts - Different Types of This Common Eye Disease
Fat Loss Confusion - How To Trust The Skinny on Weight Loss

4/1/2013:
Weight Loss Success Stories - Christine Bridges Lost 50 Pounds

latest fitness articles

March 2013 - Fitness Articles

3/31/2013:
Weight Loss Perspectives - Understanding How Calorie Balance Works

3/28/2013:
Weight Loss Success Stories - Kelly Anne Lost 134 Pounds

3/20/2013:
Step 6 To Losing Weight - Learn to Relax and Get Enough Sleep
Fitness Model Interviews - Teena Gudjonson Shares Workout Secrets

3/13/2013:
Hyponatremia - Electrolyte Condition with Low Levels of Sodium
Energy Vs Effort - Quest For Best Results with Fitness Program
Weight Loss Success Stories - Demarez Lost 50 Pounds

3/5/2013:
Step 5 To Losing Weight - Get Rid of Clutter in Your Life
Weight Loss Success Stories - Chuck Lost 85 Pounds

latest fitness articles

February 2013 - Fitness Articles

2/22/2013:
10 Rules of Fitness - Follow These Principles To Reach Your Goals
Weight Loss Success Stories - Mary Jane Lost 217 Pounds

2/15/2013:
Weight Loss Success Stories - Laura Harless Lost 224 Pounds

2/14/2013:
Weight Loss Success Stories - Crystal English Lost 122 Pounds
Renee Haxby - Certified Wellness Coach and Weight Loss Counselor

2/11/2013:
Step 4 To Losing Weight - Ways To Put Your Best Face Forward
Say Goodbye to Fad Diets - Why Quick Weight Loss Diets Never Work

2/8/2013:
Nutritional Environments - Make a Healthy Diet Simple and Easy
Weight Loss Basics - Can I Lose Weight Just By Cutting Calories?

2/6/2013:
Weight Loss Success Stories - Ashley Tia Lost 80 Pounds
Weight Loss Success Stories - Cholanta Lost 53 Pounds

2/5/2013:
Step 2 To Losing Weight - Improve Diet By Changing Eating Habits
Step 3 To Losing Weight - Condition Your Body With Fun Exercises

latest fitness articles

January 2013 - Fitness Articles

1/31/2013:
Staying Fit on a Busy Schedule - Stop Excuses and Start Exercising

1/24/2013:
Weight Loss Success Stories - Torrie Lost 130 Pounds
Repetition Speed - Benefits of Lifting Slow vs Lifting Fast

1/22/2013:
Making Exercise a Family Affair - Workouts for Parents and Kids
Healthy Eating Tips for Busy People - Quick Nutritious Foods
Salt in Your Diet - Sodium Intake and How It Affects The Body
Your Baseline for Successful Lifelong Weight Loss - Part 1
Your Baseline for Successful Lifelong Weight Loss - Part 2
Biggest Loser Success Stories - People Who Fought Obesity and Won

1/21/2013:
Weight Loss Success Stories - Craig Lost 28 Pounds
Fitness Model Interviews - Natalie Barratt Shares Workout Secrets

1/19/2013:
Weight Loss Success Stories - Gavin Lost 122 Pounds

1/18/2013:
8 Steps To Lose 100 Pounds - How My Life Changed Dramatically
Step 1 To Losing Weight - Sober Up and Stop Drinking Alcohol

1/17/2013:
The Truth About Weight Loss - It's Not About Diet and Exercise
Personal Trainer Secrets - True or False Fitness Facts and Myths
Break Workout Boredom - Tips To Keep Exercise Fun and Effective
Quick Circuit Workout - Best Exercises When You're Short on Time

1/16/2013:
Weight Loss Success Stories - Elizabeth McNair Lost 104 Pounds

1/15/2013:
Weight Loss Success Stories - Sumant Lost 154 Pounds

1/14/2013:
Weight Loss Success Stories - Matthew Wordell Lost 140 Pounds
Weight Loss Success Stories - Renee Haxby Lost 100 Pounds

1/10/2013:
Weight Loss Success Stories - Deborah Lost 78 Pounds
Self Control Tips - Ways To Increase Diet and Exercise Willpower

1/4/2013:
Effects of Food Additives - Negative Impact on Weight Loss Diets
Importance of Breakfast - Eat a Morning Meal To Help Weight Loss
Are You Physically Fit - Ways To Measure and Test Physical Fitness
Weight Loss Success Stories - Rosemary Lost 84 Pounds

latest fitness articles

December 2012 - Fitness Articles

12/31/2012:
Exercises For Legs and Core - Don't Neglect These Key Muscles

12/29/2012:
Weight Loss Success Stories - Sam Lost 40 Pounds

12/27/2012:
Banana Nutrition Facts - Perfect Sweet and Healthy Snack To Eat
Fit Exercise Into a Busy Schedule - Best Workouts on Limited Time
Use ROM To Improve Workouts - Benefits of a Full Range of Motion

12/24/2012:
Fat Burning Treadmill Workout - Cardio Exercises For Fat Loss

12/23/2012:
Weight Loss Success Stories - Bridget Lost 83 Pounds

12/18/2012:
Weight Loss Success Stories - Heather Johnson Lost 193 Pounds

12/17/2012:
Resistance Training for Weight Loss - Build Muscle To Burn Fat
Brenda Gaines Hunter - Personal Training for Special Populations

12/15/2012:
Workout When Stuck Inside - Designing an Indoor Exercise Program
How To Eat Healthy at Restaurants - Tips To Keep Your Diet Clean
Acai Berry Facts - Is This Super Fruit Worth All The Healthy Hype?
Stop Gaining Weight Back - Avoid a Relapse After Losing Weight

12/13/2012:
Weight Loss Success Stories - Emilee Lost 130 Pounds
Weight Loss Success Stories - Kristina Lost 115 Pounds

12/12/2012:
Marcus Wallace - Personal Trainer and Boot Camp Instructor

12/11/2012:
Weight Loss Success Stories - Tania Lost 78 Pounds
Weight Loss Success Stories - Mohammad Lost 155 Pounds
Weight Loss Success Stories - Candace Lost 131 Pounds
Weight Loss Success Stories - Mario Lost 55 Pounds
Functional Training for Health Conditions To Reach Fitness Goals

12/10/2012:
Fitness Model Interviews - Kate MacDonald Shares Workout Secrets
Fitness Model Interviews - Andrea Remenova Leipert Shares Workout Secrets
Want To Be a MMA Fighter? The Truth About Mixed Martial Arts
Green Tea Weight Loss Benefits - Drink Tea To Help Fight Fat
Male Fitness Model Interviews - Daniel Bertuol Shares Secrets

12/9/2012:
Fitness Model Interviews - Heather Caster Shares Workout Secrets
Fitness Model Interviews - Victoria Carrera Shares Workout Secrets

12/8/2012:
Weight Loss Limitations - Is Losing Weight Worth The Effort?

latest fitness articles

November 2012 - Fitness Articles

11/30/2012:
Weight Loss Success Stories - DeeDee Lost 215 Pounds

11/29/2012:
Fit Moms Success Stories - Milica Lost Baby Weight After Pregnancy
Physically Active Vs Physically Fit - A Big Difference For Fitness
Lisa Lorraine Taylor - Personal Trainer and Nutrition Specialist

11/27/2012:
Fitness Models Questions & Answers - Sonja Bella Shares Tips

11/25/2012:
Fitness Models Questions & Answers - Crystal Green Shares Tips

11/21/2012:
Fiber Filled Foods - Feel Full and Satisfied Longer After Eating
Killer Bodyweight Exercises - Top 5 Body Weight Training Movements
Weight Loss Success Stories - Moses Lost 150 Pounds
Weight Loss Success Stories - Danielle Hajost Lost 90 Pounds

11/20/2012:
High Cortisol Levels - Causes of Elevated Cortisol and How To Fix
Lower Cortisol Levels - How To Reduce Stress and Decrease Cortisol

11/19/2012:
Old School Abs - Back To Basics Abdominal Training For Ripped Abs

11/14/2012:
Anaerobic Training For Weight Loss - Train HIIT Style To Burn Fat
Barriers To Losing Weight - 3 Common Roadblocks To Weight Loss
Kelly Du Buisson - Fitness Writer and Personal Trainer in London

11/13/2012:
Weight Loss Success Stories - Sarah Berger Lost 130 Pounds
Developing Fitness Discipline - Keep It Simple and Focus On Goals

11/8/2012:
10 Reasons To Drink More Water - Learn About The Health Benefits

11/7/2012:
Stress and Adrenal Fatigue - Ways To Control and Lower Cortisol

11/6/2012:
Forget Diets - Eat Clean Nutrient Dense Foods For Maximum Health
Periodized Training - Cycle Your Workouts With Periodization

11/5/2012:
Walking To Get Fit - Perfect Low Impact Exercise To Get Healthier
Quick High Protein Snacks - Best Foods To Eat When You Get Hungry

11/2/2012:
Fitness Basics - Learn These 2 Diet and Exercise Tips For Success

latest fitness articles

October 2012 - Fitness Articles

10/25/2012:
Weight Loss Success Stories - Adrianne Smalls Lost 59 Pounds
Gluteal Amnesia - Weakness In Your Glutes Can Cause Stress Issues

10/23/2012:
Weight Loss Success Stories - Jennifer Outlaw-Thompson Lost 75 Pounds

10/19/2012:
Weight Loss Success Stories - Michael Scanlan Lost 108 Pounds
Weight Loss Success Stories - Chris Holder Lost 93 Pounds

10/16/2012:
Weight Loss Success Stories - LockMarie Lost 65 Pounds
Weight Loss Success Stories - Corie Lost 135 Pounds
Weight Loss Success Stories - Shazie Lost 110 Pounds

10/13/2012:
Over 40 Fitness - Ways To Stay Fit and Healthy During Middle Age
Making Cardio Fun - Break Fitness Plateaus and Enjoy Your Workouts
Why You Need Antioxidants - Reduce Harmful Effects of Free Radicals

10/10/2012:
Fitness Models Questions & Answers - LaJuwon Williams Shares Tips
HIIT Workouts - High Intensity Interval Training Burns Fat Fast
Healthy Lunch Ideas - Tips For Eating Clean and Nutritious Foods

10/9/2012:
Beginning Cardio Basics - Top Exercises To Burn Fat and Calories
Eating Healthy While Traveling - Tips To Eat Clean on The Road
Spice Up Your Meals - Tips To Enhance The Flavor of Healthy Foods
Top 5 Bodyweight Exercises - Tips To Build Muscle Without Weights
Top 5 Cardio Exercises - Best Ways To Burn Fat and Lose Weight
Robin Reichert - Certified Personal Trainer and Nutrition Consultant

10/2/2012:
Weight Loss Success Stories - Lisa Ostgaard Lost 95 Pounds

latest fitness articles

September 2012 - Fitness Articles

9/28/2012:
Weight Loss Success Stories - Corinne Michelsen Lost Weight By Diet and Exercise

9/26/2012:
Laura London - Certified Fitness and Holistic Nutrition Coach

9/25/2012:
Home Bodyweight Workout - 5 Exercises To Tone Your Body
Home Medicine Ball Ab Workout - 5 Exercises For Six Pack Abs
Full Body Home Workout - Quick Body Toning Exercises

9/20/2012:
Bodyweight Bodybuilding - 4 Body Weight Exercises For Maximum Muscle

9/19/2012:
Make Fitness a Lifestyle - Ways To Stay Active and Physically Fit
Weight Loss Success Stories - Shubham Lost Weight By Diet and Exercise

9/17/2012:
Fitness Models Questions & Answers - Samia Reynosa Diet Exercise Advice

9/13/2012:
Fit Over 60 - Robin Bobbé Reveals Her Fitness Secrets To Stay Young

9/12/2012:
Walk For Fitness - Why Walking Is a Great Exercise For Weight Loss
Weight Loss Success Stories - Jonathan Kroupa Lost Weight By Diet and Exercise
Fitness Models Questions & Answers - Angela Dove Diet Exercise Advice

9/10/2012:
Health Benefits of Green Tea - How Drinking Tea Can Help Your Body

9/9/2012:
Weight Loss Success Stories - Samantha Evans Lost Weight By Diet and Exercise

9/7/2012:
Stay Young by Staying Fit - How Exercise Can Reverse The Signs of Aging
Fat Burning Supplements - Best Diet Products To Help Burn Belly Fat

9/6/2012:
Weight Loss Success Stories - A.J. Lost Weight By Diet and Exercise
Conquer Fitness Fears - Overcome a Fitness Culture Based on Fears

latest fitness articles

August 2012 - Fitness Articles

8/31/2012:
Overweight Children - How To Help Your Overweight Child Lose Weight

8/30/2012:
Weight Loss Success Stories - Elijah Lost Weight By Diet and Exercise

8/28/2012:
Weight Loss Success Stories - Jacqueline Barreto Lost Weight By Diet and Exercise

8/24/2012:
The Importance of Mobility - Joints Need Mobility and Stability

8/23/2012:
Fitness Mastery - How To Become a Master of Exercise and Fitness

8/22/2012:
Male Fitness Models - Photos of Top Figure Competitor Demetri Kangas

8/21/2012:
5 Fun Ways To Snack Healthier - Nutritious and Low Calorie Snacks

8/15/2012:
Anterior Core Training - Best Core Exercises To Build Strong Abs
Weight Loss Success Stories - Christina Sunday Lost Weight By Diet and Exercise

8/14/2012:
Fit Moms Success Stories - Teresa Lost Baby Weight After Pregnancy
Weight Loss Success Stories - Jennifer Espinosa-Goswami Lost Weight By Diet & Exercise

8/7/2012:
Progression Motivation Cycle - Stay Motivated on a Fitness Program

latest fitness articles

July 2012 - Fitness Articles

7/27/2012:
Weight Loss Success Stories - Dan Moffett Lost Weight By Diet and Exercise

7/26/2012:
Weight Loss Success Stories - Robanne Lost Weight By Diet and Exercise

7/21/2012:
Plane Smart - Tips For Maintaining a Healthy Diet While Traveling

7/18/2012:
Weight Loss Success Stories - Matthew Saylor Lost Weight By Diet and Exercise
Male Fitness Models - Photos of Top Figure Competitor Regie Simmons

7/16/2012:
Banking Strength - Save a Little Every Workout To Avoid Future Plateaus

7/14/2012:
Weight Loss Success Stories - Aaron Clevenger Lost Weight By Diet and Exercise
Male Fitness Models - Photos of Top Figure Competitor Jason Tressler

7/13/2012:
How To Get a Flat Stomach - Fitness Tips To Lose Unwanted Belly Fat
Amino Acids Explained - The Building Blocks of Protein and Life
Quick Snack Foods - Eating Healthy Snacks Helps Boost Metabolism
Pamela Brown - Personal Trainer for Lifestyle and Weight Management

7/3/2012:
Dealing with Weight Regain - How To Stop Gaining Back Weight You Lost

latest fitness articles

June 2012 - Fitness Articles

6/26/2012:
Natural Beauty Secrets - How To Give Your Skin a Healthy Glow
Skills for Healthy Eating - Eat The Right Foods for a Lifetime

6/24/2012:
Healthy Lifestyle Changes - Tips For Making Changes In Your Life
Alpha and Beta Receptors - How They Affect Fat Loss or Fat Gain

6/23/2012:
Benefits of Weight Training - Boost Your Metabolism and Burn Fat

6/19/2012:
Weight Loss Success Stories - Natalie Lost Weight By Diet and Exercise

6/13/2012:
Weight Loss Success Stories - Cher Lost Weight By Diet and Exercise
Fitness Models Questions & Answers - Angel Kolb-Hepper Diet Exercise Advice

6/12/2012:
Weight Loss Success Stories - Shira Lost Weight By Diet and Exercise
Weight Loss Success Stories - Michael Shilkus Lost Weight By Diet and Exercise

6/8/2012:
Self-Control Secrets - Tips To Overcome Diet and Exercise Issues
Cardio and Weight Loss - The Truth About Cardiovascular Exercise
Fitness Myths Debunked - Common Diet and Exercise Myths and Truths

latest fitness articles

May 2012 - Fitness Articles

5/24/2012:
Exercise and Stress - How To Relieve 3 Causes of Fitness Stress

5/18/2012:
Weight Loss Success Stories - Tiffany Gordon Lost Weight By Diet & Exercise

5/15/2012:
Bike Riding For Cardio - Benefits of Cycling To Burn Fat and Calories
Fitness Boot Camps - Why Boot Camp Workouts and Exercises Are Better

5/9/2012:
Weight Loss Success Stories - Kelly Lost Weight By Diet & Exercise
Meal Planning for Workouts - Best Foods To Fuel Your Muscles

latest fitness articles

April 2012 - Fitness Articles

4/26/2012:
Exercise Log - Keep a Fitness Journal To Track Your Workouts
Guide To HIIT Cardio - Benefits of High Intensity Interval Training
Acrylamides Facts - Ways To Avoid Cancer Causing Chemicals In Foods
Effective Fat Loss - Tips To Lose Body Fat and Keep It Off For Life
Fat Burning Foods - Lower Your Body Fat With These Fat Loss Meals
How To Exercise Your Abs - Basic Exercise Principles For 6 Pack Abs
Sebastian Turrichi - Certified Personal Trainer and Fitness Writer
Male Fitness Models - Photos of Top Figure Competitor Ezra Dew

4/24/2012:
Spine Stabilization - Keep a Stable Spine When Weight Training

4/23/2012:
Weight Loss Success Stories - Robert Lost Weight By Diet & Exercise

4/19/2012:
Jump Ropes - Cheap Cardio Equipment To Burn Fat and Calories

4/18/2012:
Back Pain Solved By Exercise - Ways To Relieve Back Issues
Make Exercise Fun - Ways To Make Every Workout Fun and Interesting

4/12/2012:
Chad Jones - Personal Trainer & Fitness Instructor in Thailand
Weight Loss Success Stories - Lynne Lost Weight By Diet & Exercise

4/11/2012:
Beach Workouts - Fun Exercises To Burn Calories At The Beach
Avoid The Scale - Get Off The Bathroom Scale To Lose Weight
Weight Loss Success Stories - Papa Joe Lost Weight By Diet & Exercise
Weight Loss Success Stories - Scott Lost Weight By Diet & Exercise
Weight Loss Success Stories - Roland Lost Weight By Diet & Exercise

4/5/2012:
Weight Loss Success Stories - Mary Ellen Lost Weight By Diet & Exercise

4/4/2012:
Weight Loss Success Stories - Mike Garcia Lost Weight By Diet & Exercise

latest fitness articles

March 2012 - Fitness Articles

3/29/2012:
Diet & Exercise Myths - Top 10 Most Common Fitness Myths
Weight Loss Success Stories - Janet Lost Weight By Diet & Exercise

3/28/2012:
Exercise and Sleep - Workout To Sleep Better at Night

3/26/2012:
Components of Fitness - Create a Well Rounded Fitness Program

3/25/2012:
Why Nutrition Is So Important - Diet vs Exercise Facts

3/22/2012:
Weight Loss Success Stories - King Lost Weight By Diet & Exercise

3/21/2012:
Weight Loss Success Stories - Xiomarra Lost Weight By Diet & Exercise
High Intensity Leg Workout To Build Big Legs - Part 1
High Intensity Leg Workout To Build Big Legs - Part 2

3/18/2012:
Weight Loss Success Stories - Rachael Lost Weight By Diet & Exercise
Weight Loss Success Stories - Johnny Lost Weight By Diet & Exercise
Weight Loss Success Stories - Judy Lost Weight By Diet & Exercise
Male Fitness Models - Photos of Top Figure Competitor Godwin Odior

3/17/2012:
Free Weights vs. Machines - Which Is Better For Building Muscle?
Weight Training For Kids - Benefits of Exercise For Children
Best Ab Exercises - Top 5 Exercises For Ripped Six Pack Abs
Exercise Without Equipment - 9 Exercises You Can Do At Home
5 Exercise Myths - Avoid These Common Workout Mistakes
Conor Doherty - Fitness Writer and Certified Personal Trainer

3/16/2012:
Weight Loss Eating Guidelines - Fat Burning Principles To Get Lean
Best Foods For Runners - Healthy Meals To Eat For a Runner's Diet
Running and Bone Health - Is Running Bad For Your Bones & Joints?
Tips To Lose Leg Fat - Best Cardio Exercises To Tone Up Your Legs
Improve Running Endurance - Increase Lung Capacity To Run Longer
Prevent Running Injuries - Tips To Avoid Getting Hurt While Running
Mental Training for Runners - Ways To Train Your Mind To Run Longer
Make Running a Habit - Tips For Creating a Healthy Habit To Run
Detoxification for Weight Loss - Detox Diets Can Help You Lose Weight
Running For Fat People - Beginners Tips To Help Overweight Runners
Playground Workouts - Tips For Exercising In The Great Outdoors

3/14/2012:
Weight Loss Success Stories - Amanda Leon Lost Weight By Diet & Exercise
Weight Loss Success Stories - Remigio Lost Weight By Diet & Exercise
Weight Loss Success Stories - Lashyra Lost Weight By Diet & Exercise

3/1/2012:
Healthy Cooking for Weight Loss - Tom Yum Gai Thai Soup Recipe

latest fitness articles

February 2012 - Fitness Articles

2/29/2012:
Weight Loss Success Stories - Melanie Hines Lost Weight By Diet & Exercise

2/27/2012:
ShapeFit Workout Shirts - 100% Polyester Sleeveless T-Shirts

2/22/2012:
Walk Yourself Fit - Walking Is An Excellent Way To Lose Weight
Weight Loss Success Stories - Maritza Lost Weight By Diet & Exercise

2/17/2012:
Fighting Exercise Boredom - Ways To Keep Workouts Fun and Exciting

2/16/2012:
Cheap No Cost Workouts - 4 Basic Bodyweight Exercises To Get Fit Fast

2/12/2012:
HIIT Cardio Workouts - High Intensity Stair Sprints & Jump Rope
Male Fitness Models - Photos of Top Figure Competitor Ronnie Amadi

2/11/2012:
Long Term Weight Loss Goals - Tips To Win The Battle of The Bulge
Calorie Saving Weight Loss Tips - Small Changes For Big Weight Loss

2/10/2012:
Weight Loss Success Stories - Michael Ross Lost Weight By Diet & Exercise
MSM Dietary Supplement - Organic Form of Sulfur With Health Benefits

2/7/2012:
Cardio for Weight Loss - How To Eat Properly When Doing Cardio To Lose Weight
Exercise Breathing Secrets - How To Breathe Properly When Running and Exercising
Overtraining For Runners - How To Recover and Prevent Overtraining When Running
Running and Sexual Performance - Will Running Improve or Hurt My Sex Life
Running Recovery - How Much Recovery Does a Runner Need To Avoid Overtraining

2/4/2012:
Weight Loss Success Stories - Srini Lost Weight By Diet & Exercise

2/3/2012:
Weight Training Intensity - Why You Need To Train High Intensity To Build Muscle
High Intensity Chest Workout For Men To Pack on Muscle - Part 2
High Intensity Chest Workout For Women To Pack on Muscle - Part 2

2/2/2012:
Weight Loss Success Stories - Katrina Lost Weight By Diet & Exercise

latest fitness articles

January 2012 - Fitness Articles

1/31/2012:
High Intensity Back Workout To Pack on Muscle - Part 2
High Intensity Chest Workout To Pack on Muscle - Part 1
Weight Loss Success Stories - Michael Logan Lost Weight By Diet & Exercise

1/30/2012:
Male Fitness Models - Photos of Top Figure Competitor Toby Drew

1/27/2012:
Workout Progression - Keep Making Gains By Improving Exercise Technique

1/26/2012:
Male Fitness Models - Photos of Top Figure Competitor Christopher Perkins

1/25/2012:
Weight Loss Success Stories - Jacki Lost Weight By Diet & Exercise

1/24/2012:
Weight Loss Success Stories - Maria Lost Weight By Diet & Exercise
Weight Loss Success Stories - AnnDey Lost Weight By Diet & Exercise

1/23/2012:
How To Bulk Up The Right Way - Diet Tips To Gain Muscle Without Getting Fat

1/19/2012:
Weight Loss Success Stories - Nathan Lost Weight By Diet & Exercise
Exercise Progression - Tips To Help Workout Frustration & Burnout

1/18/2012:
High Intensity Back Workout To Pack on Muscle - Part 1
Turk Fickling - Personal Trainer & Fitness Writer in Beaverton, Oregon

1/16/2012:
Why Women Should Lift Weights - Get Toned Muscles & Burn Fat
How To Choose a Protein Powder - Pick The Best Supplement For You
Improve Running Stamina - Tips To Increase Lung Power For Cardio
Treadmill Interval Workout - HIIT Cardio Interval Training Routine
Running for Weight Loss - 3 Tips To Lose Maximum Pounds Running
David Dack - Fitness Writer and Running Specialist With One-on-One Coaching

1/15/2012:
Zumba Fitness - Lose Weight With This Latin Inspired Dance Program
Fitness Models Questions & Answers - Arian Elizabeth Doaks Diet Exercise Advice
Fitness Models Questions & Answers - Danielle Imbriano Diet Exercise Advice

1/14/2012:
Visualize Your Fitness Success - Learn The Power of Visualization
Weight Loss Success Stories - Glen Lost Weight By Diet & Exercise
Terri Fox - Fitness Writer, Personal Trainer & Wellness Specialist

1/13/2012:
Weight Loss Success Stories - Lori Filipiak Lost Weight By Diet & Exercise
Weight Loss Success Stories - Frank Lost Weight By Diet & Exercise
Weight Loss Success Stories - Dione Lost Weight By Diet & Exercise

1/12/2012:
New Year's Fitness Resolutions - 7 Steps To Help Reach Your Goals

1/6/2012:
Caffeine & Adrenal Fatigue - Effects of Caffeine on the Adrenal Glands

1/3/2012:
Fit Over 40 - 10 Fitness Tips To Get In Great Shape Over Forty
Stop The Weight Loss Excuses - Be Honest With Yourself To Change
Weight Loss Success Stories - Mike Lost Weight By Diet & Exercise

latest fitness articles

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