shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Long John Silvers Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
ALASKAN POLLOCK AND SEAFOOD








Battered Alaskan Pollock 230 12 14 0 14 5 0 580 40
Battered Alaskan Pollock Tender 200 7 11 0 14 6 0 580 25
Battered Shrimp 130 6 5 0 7 3 0 350 45
Popcorn Shrimp* 330 8 20 0 12 5 0 510 70
Breaded Clam Strips* 280 7 20 5 16 6 0 1030 10
Battered Cod 280 19 6 0 19 8 0 640 60
Baked Cod 160 36 1 0 1 0 0 390 120
Baked Shrimp 25 5 0 0 0 0 0 105 45
Crab Cake 280 10 26 3 15 6 0 880 35
CHICKEN








Chicken Tenders 170 8 11 0 8 3 0 400 20
Chicken Bites 60 2 4 0 4 2 0 200 10
SANDWICHES & TACOS








Ciabatta Jack Fish Sandwich 550 22 48 3 30 10 0 1300 50
Ciabatta Jack Chicken Sandwich 660 26 57 2 33 10 0 1520 60
Seafood Salad Sandwich 470 17 42 5 27 6 0 1230 50
Baja Fish Taco 580 16 41 2 39 10 0 1330 45
Baja Chicken Taco 530 13 40 1 33 11 0 1200 30
SALADS & DRESSINGS








Cranberry Walnut Chicken Salad 390 15 39 18 18 6 0 630 35
Seafood Salad Salad 310 11 16 6 23 5 0 760 50
Side Salad 35 2 3 2 2 1 0 75 5
LJS Special T Dressing 250 0 1 1 28 4 0 320 25
Ranch Dressing 200 0 2 1 22 4 0 320 10
Dijon Honey Mustard Dressing 180 0 8 7 16 3 0 230 10
Raspberry Vinaigrette 45 0 11 11 0 0 0 330 0
SAUCES/CONDIMENTS








BBQ 40 0 10 6 0 0 0 230 0
Cocktail Sauce 25 0 6 3 0 0 0 330 0
Honey Mustard 100 0 12 6 6 2 0 170 0
Ketchup 30 0 8 6 0 0 0 250 0
Lemon Juice 0 0 0 0 0 0 0 0 0
Louisiana Hot Sauce 0 0 0 0 0 0 0 140 0
Malt Vinegar 0 0 0 0 0 0 0 35 0
Marinara 15 1 4 2 0 0 0 125 0
Ranch 160 0 2 1 17 3 0 240 15
Sweet Thai Chili Sauce 60 0 14 9 0 0 0 300 0
Creamy Garlic Butter Sauce 101 0 1 0 11 7 0 213 29
Sweet & Zesty Asian Sauce 45 0 11 10 0 0 0 217 0
Sweet & Sour Sauce 45 0 12 7 0 0 0 120 0
Tartar Sauce 40 0 2 2 4 1 0 110 5
Zesty Tartar Sauce 140 0 1 1 15 3 0 220 0
SIDES








Fries 350 4 44 0 17 5 0 500 0
Salt & Vinegar Chips 140 1 14 0 9 3 0 320 0
Seafood Salad 150 7 8 2 10 2 0 510 30
Battered Onion Rings 350 2 25 2 26 10 0 730 0
Hushpuppy 160 2 18 1 13 5 0 390 0
Cole Slaw 200 1 15 10 15 3 0 340 20
Corn Cobbette without Butter Oil 90 3 14 6 3 1 0 0 0
Corn Cobbette with Butter Oil 150 3 14 6 10 2 0 30 0
Crumblies® 150 1 8 0 13 5 0 360 0
Clam Chowder 230 9 16 0 16 6 0 820 35
Seasoned Green Beans 29 1 5 1 0 0 0 362 0
Rice 180 4 37 1 1 1 0 470 0
Baked Potato 297 6 67 3 0 0 0 361 0
Breaded Mozzarella Sticks 170 5 12 1 10 5 0 400 15
Jalapeno Peppers 15 1 2 1 0 0 0 190 0
Broccoli Cheese Bites 310 5 18 3 24 9 0 440 10
Macaroni & Cheese 150 6 19 3 6 3 0 490 10
Jalapeno Cheddar Bites 240 6 18 3 16 7 0 630 10
Broccoli Cheese Soup 220 5 8 2 18 8 0 650 30
DESSERTS








Chocolate Cream Pie 280 3 28 19 17 10 0 230 10
Pecan Pie 410 4 52 22 21 6 0 220 70
Pineapple Cream Pie 300 3 35 25 17 11 0 250 10
ICEFLOW LEMON ADE








Iceflow™ Lemonade 220 0 47 40 0 0 0 15 0
Strawberry Iceflow Lemonade 320 0 79 76 0 0 0 35 0
BEVERAGES








Pepsi® 150 0 42 40 0 0 0 35 0
Pepsi® 250 0 70 67 0 0 0 60 0
Pepsi® 400 0 112 108 0 0 0 100 0
Pepsi® 500 0 140 135 0 0 0 125 0
Mountain Dew® 160 0 43 43 0 0 0 50 0
Mountain Dew® 270 0 72 72 0 0 0 85 0
Mountain Dew® 440 0 116 116 0 0 0 140 0
Mountain Dew® 550 0 145 145 0 0 0 170 0
Sierra Mist® 150 0 40 40 0 0 0 30 0
Sierra Mist® 250 0 67 67 0 0 0 50 0
Sierra Mist® 400 0 108 108 0 0 0 80 0
Sierra Mist® 500 0 135 135 0 0 0 100 0
Dr. Pepper® 150 0 40 40 0 0 0 50 0
Dr. Pepper® 250 0 67 67 0 0 0 85 0
Dr. Pepper® 400 0 108 108 0 0 0 140 0
Dr. Pepper® 500 0 135 135 0 0 0 175 0
Tropicana® Lemonade 150 0 41 41 0 0 0 160 0
Tropicana® Lemonade 250 0 68 68 0 0 0 265 0
Tropicana® Lemonade 400 0 108 108 0 0 0 420 0
Tropicana® Lemonade 500 0 135 135 0 0 0 525 0
Tropicana® Twister® Orange 170 0 47 45 0 0 0 40 0
Tropicana® Twister® Orange 280 0 78 75 0 0 0 65 0
Tropicana® Twister® Orange 440 0 124 120 0 0 0 100 0
Tropicana® Twister® Orange 550 0 155 150 0 0 0 125 0
Tropicana® Fruit Punch 160 0 45 45 0 0 0 35 0
Tropicana® Fruit Punch 270 0 75 75 0 0 0 60 0
Tropicana® Fruit Punch 440 0 120 120 0 0 0 100 0
Tropicana® Fruit Punch 550 0 150 150 0 0 0 125 0
Wild Cherry Pepsi® 150 0 42 42 0 0 0 30 0
Wild Cherry Pepsi® 250 0 70 70 0 0 0 50 0
Wild Cherry Pepsi® 400 0 112 112 0 0 0 80 0
Wild Cherry Pepsi® 500 0 140 140 0 0 0 100 0
Lipton® Raspberry Tea 120 0 31 31 0 0 0 35 0
Lipton® Raspberry Tea 200 0 52 52 0 0 0 60 0
Lipton® Raspberry Tea 320 0 84 84 0 0 0 100 0
Lipton® Raspberry Tea 400 0 105 105 0 0 0 125 0
Silver's Tea (sweetened) 130 0 32 32 0 0 0 15 0
Silver's Tea (sweetened) 210 0 54 54 0 0 0 20 0
Silver's Tea (sweetened) 340 0 87 86 0 0 0 35 0
Silver's Tea (sweetened) 420 0 108 108 0 0 0 40 0
Silver's Tea (unsweetened) 0 0 0 0 0 0 0 15 0
Silver's Tea (unsweetened) 0 0 0 0 0 0 0 25 0
Silver's Tea (unsweetened) 0 0 0 0 0 0 0 35 0
Silver's Tea (unsweetened) 0 0 0 0 0 0 0 45 0
Diet Pepsi® 0 0 0 0 0 0 0 35 0
Diet Pepsi® 0 0 0 0 0 0 0 60 0
Diet Pepsi® 0 0 0 0 0 0 0 100 0
Diet Pepsi® 0 0 0 0 0 0 0 125 0
Diet Mountain Dew® 0 0 0 0 0 0 0 60 0
Diet Mountain Dew® 0 0 0 0 0 0 0 100 0
Diet Mountain Dew® 0 0 0 0 0 0 0 160 0
Diet Mountain Dew® 0 0 0 0 0 0 0 200 0

 

See Other Fast Food Restaurants

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness forums

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | info@shapefit.com
Terms and Conditions
| Copyright © 2000-2015 ShapeFit, LLC. All Rights Reserved | Privacy Policy