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Version 2.02
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Low Calorie Recipes - Grilled Flank Steak
Ingredients:
- 1/4 cup soy sauce
- 2 tablespoons fennel seed
- 1 tablespoon ground ginger
- 1 teaspoon chili powder
- 2 cloves garlic
- Zest of 1 lemon
- 1-1/2 pounds flank steak
Directions:
Place soy sauce, spices, garlic and lemon zest in a food processor
and blend coarsely. Pour into self-closing plastic bag or glass
bowl.
Trim excess fat from flank steak. Place in bag or bowl and marinate
in refrigerator for 2 to 24 hours, turning periodically. Rinse meat
and pat dry. Grill as desired. Let meat rest 5 minutes; cut diagonally
into thin slices.
Nutrition Information:
- Calories: 252
- Fat: 12g
- Cholesterol: 54mg
- Sodium: 687
- Carbohydrates: 3g
- Fiber: 2 Protein: 33g
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Calorie Recipes >>
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