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Version 2.02

 

Low Calorie Recipes - Grilled Flank Steak

Ingredients:

  • 1/4 cup soy sauce
  • 2 tablespoons fennel seed
  • 1 tablespoon ground ginger
  • 1 teaspoon chili powder
  • 2 cloves garlic
  • Zest of 1 lemon
  • 1-1/2 pounds flank steak

Directions:

Place soy sauce, spices, garlic and lemon zest in a food processor and blend coarsely. Pour into self-closing plastic bag or glass bowl.

Trim excess fat from flank steak. Place in bag or bowl and marinate in refrigerator for 2 to 24 hours, turning periodically. Rinse meat and pat dry. Grill as desired. Let meat rest 5 minutes; cut diagonally into thin slices.

Nutrition Information:

  • Calories: 252
  • Fat: 12g
  • Cholesterol: 54mg
  • Sodium: 687
  • Carbohydrates: 3g
  • Fiber: 2 Protein: 33g

 

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