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Version 2.02

 

Low Calorie Recipes - Italian Chicken and Peppers

Ingredients:

  • 1 pound boneless, skinless chicken breasts (4 half breasts)
  • 3/4 teaspoon Italian Seasoning
  • 1/4 teaspoon ground black pepper
  • 3 teaspoons olive oil, divided
  • 1/2 red bell pepper, cut into strips
  • 1/2 green bell pepper, cut into strips
  • 1/4 teaspoon garlic powder
  • 3 tablespoons balsamic or red wine vinegar
  • 2 teaspoons honey

Directions:

Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper.

Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm.

Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3-4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken.

Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers.

Recipe makes four servings.

Nutrition Information:

  • Calories: 206
  • Protein: 28g
  • Fat: 6g
  • Carbohydrates: 9g
  • Cholesterol: 68mg
  • Sodium: 79mg

 

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