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Low Calorie Recipes - Scrumptious Seafood Stew

Ingredients:

• 1 medium onion chopped
  
• 2 tsp minced garlic - fry in large stew pot with olive oil
  
• 1 pound salmon diced (unusually good in this stew)
  
• 1 pound large (colossal) scallops
  
• 1 pound peeled, cooked shrimp (large size)
  
• 1 pound diced halibut or tilapia
  
• 1 can (10 oz) minced clams and juice
  
• 1 (14 oz) can tomatoes
  
• 1 (6 oz) can tomato paste
  
• 4 bay leaves
  
• 1 tsp tarragon, parsley, basil dried each
  
• 2 chicken bouillon cubes mixed in 2 cups water
  
• 1/2 cup white wine (optional)

Directions:

Cook onions and garlic until soft. Do not brown. Add all other ingredients, stir, cover and cook over low to medium heat (do not boil). The seafood will cook in 15-20 mins. Add wine or lemon juice if desired. Recipe makes several servings. Enjoy!

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