Search From Over 3,000
   Health & Fitness Articles!

Low Calorie Recipes - South of the Border Nachos

Ingredients:

• Nonstick cooking spray
  
• 3/4 cup chopped onion
  
• 2 jalapeno peppers, seeded, chopped
  
• 3 cloves garlic, finely chopped
  
• 2 teaspoons chili powder
  
• 1/2 teaspoon ground cumin
  
• 1 boneless skinless chicken breast (about 6 ounces)
  
• 1 can (14-1/2 ounces) mexican-style diced tomatoes, drained
  
• 1 cup (4 ounces) shredded reduced fat Monterey Jack cheese
  
• 2 tablespoons black olives, chopped
  
• 4 ounces low fat tortilla chips

Directions:

Preheat oven to 350-degrees. Place chips on 13 x 9-inch baking pan.

Spray large nonstick skillet with cooking spray. Heat over medium heat until hot.

Add onion, peppers, garlic, chili powder and cumin.

Cook and stir five minutes or until vegetables are tender.

Stir in chicken and tomatoes.

Spoon tomato mixture, cheese and olives over chips. Bake five minutes or until cheese melts.

Recipe makes four servings

Nutrition Information:

• Calories: 69
  
• Fat: 1g
  
• Cholesterol: 11mg
  
• Sodium: 153mg

Back to Low Calorie Recipes >>