Low Calorie Recipes - Tilapia Filets

low calorie weight loss recipesIngredients:

  • 4 tilapia filets (fresh or frozen)
  • 4 teaspoons of white cooking wine
  • 3 cloves
  • Chopped garlic
  • Parsley
  • Cooking spray (optional)
  • Salt & pepper (optional)

Directions:

  • Pre heat oven to 450 degrees.
  • Pat dry tilapia with paper towel.
  • Add tilapia to bowl.
  • Add all ingredients and make sure you get both sides.
  • Spray cooking spray on both sides.
  • Salt & pepper each side.
  • Cover & give it a good swirl around (the longer you marinate the better, but I usually let it sit for 5-10 min while I'm preparing my veggies & it tastes amazing as well).
  • Place tin foil in a baking pan & coat with cooking spray.
  • Add fish and any extra juice on top.
  • Cover the top with foil as well (like a tent) and seal it around (this keeps all the flavor sealed in and prevents fish from drying out).
  • Cook for 25-30 minutes.

Nutrition Information:

  • Serving Size: 1 fillet (4 oz)
  • Calories: 112
  • Protein: 21 grams
  • Carbohydrates: 1 gram
  • Total Fat: 2.5 grams
  • Sodium: 60 mg

 

Back to Low Calorie Recipes >>

 

 

 

 

 

 

FREE Newsletter
Our fitness newsletter will help you get into shape!
Success Stories
Get inspired with our amazing weight loss success stories!
FitTracker
Are you finally ready to lose body fat & build muscle?
Refer A Friend
Encourage your friends to get into shape & stay fit!

Terms and Conditions | © Copyright 2009 ShapeFit, LLC. All Rights Reserved | Privacy Policy