Lower Back Exercises - Hyperextensions

Hyperextensions

Exercise Advice: Position yourself on a Roman Chair facing forward. If you are not sure what a Roman Chair is, ask a trainer at your gym to point one out to you. Cross your arms in front of your chest and slowly lower your upper torso down so as to try and touch your nose to the floor. Once your torso is completely bent over and virtually perpendicular to the floor, slowly return to the start position and repeat. Be sure that when you return to the start position that you DO NOT arch your back at the top.

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