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Lower Back Exercises - Smith Machine Stiff Leg Deadlifts
Smith Machine Stiff Leg Deadlifts
Exercise Advice: Using the Smith Machine, grab
the barbell with both hands using an overhand grip about shoulder
width apart and let the barbell hang down in front of your body.
Begin this movement by bending at the waist and lowering the barbell
to the floor. Be sure to keep your legs as straight as possible
(a slight bend is ok) and really let the weight of the barbell bring
you down. On the way up, really focus on your butt and hamstrings
to pull the weight back up. It is very important to keep your back
straight and rigid throughout this exercise and to let your legs
and butt do the work.
Back Exercises:
Back
Exercises - Reverse Grip Pulldowns
Back Exercises
- Pullups
Back
Exercises - Straight Arm Pulldowns
Back
Exercises - V Bar Pulldowns
Back
Exercises - V Bar Pullups
Back
Exercises - Wide Grip Pulldowns
Back
Exercises - Wide Grip Rear Pulldowns
Back
Exercises - Wide Grip Pull Ups
Middle Back Exercises:
Middle
Back Exercises - Barbell Rows
Middle
Back Exercises - One Arm Barbell Rows
Middle
Back Exercises - Two Arm Dumbbell Rows
Middle
Back Exercises - Two Arm Hammer Dumbbell Rows
Middle
Back Exercises - Lying T Bar Rows
Middle
Back Exercises - Incline Bench Dumbbell Rows
Middle
Back Exercises - Single Arm Dumbbell Rows
Middle
Back Exercises - Reverse Grip Bent Over Rows
Middle
Back Exercises - Seated Cable Rows
Middle
Back Exercises - Smith Machine Rows
Middle
Back Exercises - T Bar Rows
Lower Back Exercises:
Lower
Back Exercises - Hyperextensions
Lower
Back Exercises - Smith Machine Good Mornings
Lower
Back Exercises - Barbell Good Mornings
Lower
Back Exercises - Dumbbell Good Mornings
Lower
Back Exercises - Lying Back Presses
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