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Lower Back Exercises - Dumbbell Stiff Leg Deadlifts
Dumbbell Stiff Leg Deadlifts
Exercise Advice: Hold the dumbbells in each
hand and hold them with your arms hanging straight down in front
of your body. Begin this movement by bending at the waist and lower
the dumbbells to the floor. Be sure to keep your legs as straight
as possible (a slight bend is ok) and really let the weight of the
dumbbells bring you down. On the way up, really focus on your butt
and hamstrings to pull the weight back up. It is very important
to keep your back straight and rigid throughout this exercise and
to let your legs and butt do the work.
Back Exercises:
Back
Exercises - Reverse Grip Pulldowns
Back Exercises
- Pullups
Back
Exercises - Straight Arm Pulldowns
Back
Exercises - V Bar Pulldowns
Back
Exercises - V Bar Pullups
Back
Exercises - Wide Grip Pulldowns
Back
Exercises - Wide Grip Rear Pulldowns
Back
Exercises - Wide Grip Pull Ups
Middle Back Exercises:
Middle
Back Exercises - Barbell Rows
Middle
Back Exercises - One Arm Barbell Rows
Middle
Back Exercises - Two Arm Dumbbell Rows
Middle
Back Exercises - Two Arm Hammer Dumbbell Rows
Middle
Back Exercises - Lying T Bar Rows
Middle
Back Exercises - Incline Bench Dumbbell Rows
Middle
Back Exercises - Single Arm Dumbbell Rows
Middle
Back Exercises - Reverse Grip Bent Over Rows
Middle
Back Exercises - Seated Cable Rows
Middle
Back Exercises - Smith Machine Rows
Middle
Back Exercises - T Bar Rows
Lower Back Exercises:
Lower
Back Exercises - Hyperextensions
Lower
Back Exercises - Smith Machine Good Mornings
Lower
Back Exercises - Barbell Good Mornings
Lower
Back Exercises - Dumbbell Good Mornings
Lower
Back Exercises - Lying Back Presses
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