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Lower Back Exercises - Dumbbell Stiff Leg Deadlifts


Exercise Advice: Hold the dumbbells in each
hand and hold them with your arms hanging straight down in front
of your body. Begin this movement by bending at the waist and lower
the dumbbells to the floor. Be sure to keep your legs as straight
as possible (a slight bend is ok) and really let the weight of the
dumbbells bring you down. On the way up, really focus on your butt
and hamstrings to pull the weight back up. It is very important
to keep your back straight and rigid throughout this exercise and
to let your legs and butt do the work.
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