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Low Fat Diets Review & Low-Fat Weight Loss Plans

THIS DIET HELPS YOU:


-Reduce your cholesterol

-Enhance your heart health

-Lose weight

-Improve symptoms from gallstones, indigestion, acid reflux and pancreatitis

Not only is excess fat associated with weight gain, it can cause indigestion, reflux (when stomach contents flow back from the stomach into the mouth) and high cholesterol. The Low-Fat Meal Plan does double-duty, helping you to improve your overall health and shed those extra pounds.

> BREAKFAST
Cold cereal of choice with fruit, cottage cheese, milk and toast

> LUNCH
Chicken breast sandwich with fruit and salad

> DINNER
Beef and pepper sauté with rice pilaf and fruit

> SNACK
Cheesy pita chips with club soda

Choose a different diet to evaluate:

Atkins Diet
Zone Diet
Dr. Phil's Shape Up Diet
Low Sugar Diet
Low Fat Diet
Low Sodium Diet
Vegetarian Diet
Heart Smart Diet
Healthy Soy Diet
Type II Diabetes Diet
High Fiber Diet
Jenny Craig Alternative Diet
Lactose Free Diet
Cholesterol Lowering Diet
Perricone Nutritional Face Lift