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Macronutrients - Proteins Carbohydrates Fats Water

Nutrients are substances necessary for proper bodily function. Some are required in large quantities (macronutrients) and some are required is small quantities (micronutrients). There are 4 types of macronutrients: Proteins, Carbohydrates, Fats and Water and two types of micronutrients: Vitamins and Minerals.

• Proteins
• Carbohydrates
• Fats
• Water

Fitness Guide & Training Manual - Main Page

Content Provided by International Fitness Association