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Madonna Diet Secrets - Learn Hollywood Weight Loss Tips!

Madonna has always been in good shape but over the past few years she's become a total fitness guru! Madonna has adopted a strict routine of Ashtanga Yoga, which keeps her in shape from head to toe. She also follows a strict healthy diet and barely touches junk food.

Guided by a personal health and diet coach, the trim and toned star eats an organic whole food diet, rich in lean proteins which comprises most of her macrobiotic diet. She doesn't shy away from the occasional indulgence, however, saying that, thanks to the influence of her English husband, she enjoys the occasional ale in the local pub. In the past especially when she was on tour, she would exercise (run and do weights) a lot, but now she says that she doesn't do this. When asked about eating out, Madonna said, "I don't really eat food in restaurants – you can never be sure what's in it, can you?".

The macrobiotic diet is a new way of life based on the centuries old practice of listening to your inner compass when you eat. This is a contemporary guide to healthful living that offers a fresh twist on an age-old philosophy. It is based on a diet filled with whole grains, beans, vegetables, and some meats and fish.

Guide to Macrobiotic Diet:

• Introduce Whole Grains (daily if possible)
  
• Use plant-based proteins over animal-based proteins
  
• Indulge in natural sweeteners (rice syrup, barley malt, maple syrup)
  
• Re-think dairy food
  
• Be patient with yourself

  
  

   

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