Maximum Heart Rate & Aerobic Training


The Maximum Heart Rate is determined by the participant's age. This is the level that must never be exceeded. Never exercise even near the maximum heart rate. Drugs, illness, coffee, and alcohol can push the heart rate to dangerous levels. The maximum heart rate is determined as follows:

Maximum HR = 220 - Age

<< Back To Fitness Guide & Training Manual >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy