Medicine Ball Exercises - Figure 8s

Figure 8s

Exercise Advice: Grab a medicine ball with both hands and hold it out to one side of your head. With your feet about shoulder width apart, slowly move the medicine ball in a continuous motion forming the pattern of the number 8. Repeat the movement for the desired amount of repetitions in one direction and then repeat the exercise in the opposite direction.

ABDOMINALS (ABS):

• Medicine Ball Exercises - Ab Crunches
  
• Medicine Ball Exercises - Leg Crunches
  
• Medicine Ball Exercises - Twist Crunches
  
• Medicine Ball Exercises - Lying Torso Twists
  
• Medicine Ball Exercises - Ball Rotation
  
• Medicine Ball Exercises - Standing Oblique Twists
  
• Medicine Ball Exercises - Floor Crunches
  
• Medicine Ball Exercises - Long Arm Oblique Twists
  
• Medicine Ball Exercises - Standing One Legged Twists
  
• Medicine Ball Exercises - Medicine Ball Leg Raises

BICEPS

• Medicine Ball Exercises - Biceps Curls

CHEST

• Medicine Ball Exercises - One Arm Pushups
  
• Medicine Ball Exercises - Chest Pass

SHOULDERS

• Medicine Ball Exercises - Front Deltoid Raises

TRICEPS

• Medicine Ball Exercises - Overhead Triceps Extensions

LEGS

• Medicine Ball Exercises - Front Reach
  
• Medicine Ball Exercises - Side Reach
  
• Medicine Ball Exercises - Walking Lunges
  
• Medicine Ball Exercises - One Legged Squat
  
• Medicine Ball Exercises - Squats
  
• Medicine Ball Exercises - Overhead Lunges
  
• Medicine Ball Exercises - Wall Squats

OTHER EXERCISES

• Medicine Ball Exercises - Figure 8s
• Medicine Ball Exercises - Giant Zeros
• Medicine Ball Exercises - One Legged Cross Body Chops
• Medicine Ball Exercises - Overhead Chops
• Medicine Ball Exercises - Shot Put
• Medicine Ball Exercises - Shuttle Pass Sprints
• Medicine Ball Exercises - Side Throws
• Medicine Ball Exercises - Squat Throws
• Medicine Ball Exercises - Two Handed Hammer Throws
• Medicine Ball Exercises - Wall Throws