Medicine Ball Exercises - Front Reach
Front Reach
Exercise Advice: Begin with ball at belly button. Step out and reach out with your ball in hand and try to touch the ball to your foot. Slowly step back to the starting position and repeat on the other side.
ABDOMINALS (ABS):
BICEPS
CHEST
SHOULDERS
TRICEPS
LEGS
OTHER EXERCISES
Terms and Conditions | © Copyright 2009 ShapeFit, LLC. All Rights Reserved | Privacy Policy