Medicine Ball Exercises - Leg Crunches

Exercise Advice: Lie flat on your back on a mat with your arm and legs stretched out. Grab a medicine ball with both hands and hold above your head. Begin to crunch up while bringing your legs up also. Place the ball in between your knees and extract back to the starting position. Then crunch again and pick up the ball from your knees. As always, make sure you let your abs do the work in a slow and controlled fashion!

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