Medicine Ball Exercises - Long Arm Oblique Twists

Long Arm Oblique Twists

Exercise Advice: Grab a medicine ball with both hands and hold it out to one side of your body, about lower-chest level. With your feet just beyond shoulder width apart, slowly rotate your trunk to the right and then back to the left as far as you can twist. Be sure to really focus on flexing your abdominals throughout the entire exercise.

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