Medicine Ball Exercises - Lying Torso Twists

Lying Torso Twists

Exercise Advice: Lie in the floor with knees pulled in over the chest. Place a ball between knees. Contract the abs and twist the hips to the right, bringing knees towards the floor (keep your shoulders flat on the floor). Don't touch the floor, but use the abs to bring knees back to start and go to the other side.

View All Medicine Ball Exercises | View All Exercise Guides