Medicine Ball Exercises - Medicine Ball Leg Raises
Medicine Ball Leg Raises
Exercise Advice: Start off with a very light
medicine ball to get the form of the movement down. While Laying
down on an exercise mat, securely hold a medicine ball over your
head and stretch out your arms and legs. Crunch upwards keeping
your arms straight and raise your feet to your hands. Slowly place
the medicine ball in between your feet and lower your body into
the starting position while keeping your feet just off the ground
and the medicine ball between your feet. Crunch back up, raise your
legs and grab the medicine ball from your feet. Finally, lower your
legs and upper body to the starting position. This is a very tough
ab exercise, so make sure to start off very light and focus on perfect
form.
