Medicine Ball Exercises - One Arm Pushups

One Arm Pushups

Exercise Advice: Position yourself in a regular pushup position. The only difference is that you will place a small medicine ball underneath one of your hands. Execute as many pushups as you desire and then move the medicine ball underneath the opposite hand for the next set of pushups.

ABDOMINALS (ABS):

• Medicine Ball Exercises - Ab Crunches
  
• Medicine Ball Exercises - Leg Crunches
  
• Medicine Ball Exercises - Twist Crunches
  
• Medicine Ball Exercises - Lying Torso Twists
  
• Medicine Ball Exercises - Ball Rotation
  
• Medicine Ball Exercises - Standing Oblique Twists
  
• Medicine Ball Exercises - Floor Crunches
  
• Medicine Ball Exercises - Long Arm Oblique Twists
  
• Medicine Ball Exercises - Standing One Legged Twists
  
• Medicine Ball Exercises - Medicine Ball Leg Raises

BICEPS

• Medicine Ball Exercises - Biceps Curls

CHEST

• Medicine Ball Exercises - One Arm Pushups
  
• Medicine Ball Exercises - Chest Pass

SHOULDERS

• Medicine Ball Exercises - Front Deltoid Raises

TRICEPS

• Medicine Ball Exercises - Overhead Triceps Extensions

LEGS

• Medicine Ball Exercises - Front Reach
  
• Medicine Ball Exercises - Side Reach
  
• Medicine Ball Exercises - Walking Lunges
  
• Medicine Ball Exercises - One Legged Squat
  
• Medicine Ball Exercises - Squats
  
• Medicine Ball Exercises - Overhead Lunges
  
• Medicine Ball Exercises - Wall Squats

OTHER EXERCISES

• Medicine Ball Exercises - Figure 8s
• Medicine Ball Exercises - Giant Zeros
• Medicine Ball Exercises - One Legged Cross Body Chops
• Medicine Ball Exercises - Overhead Chops
• Medicine Ball Exercises - Shot Put
• Medicine Ball Exercises - Shuttle Pass Sprints
• Medicine Ball Exercises - Side Throws
• Medicine Ball Exercises - Squat Throws
• Medicine Ball Exercises - Two Handed Hammer Throws
• Medicine Ball Exercises - Wall Throws