Medicine Ball Exercises - One Legged Cross Body Chops

One Legged Cross Body Chops

Exercise Advice: Grab a medicine ball with both hands and hold it out and above the right side of you head. Balance yourself on one foot and slowly bring the medicine ball down and across your body as though you are chopping wood. Repeat the movement for the desired amount of repetitions and then repeat the exercise on the opposite side.

View All Medicine Ball Exercises | View All Exercise Guides