Exercise Advice: Grab a medicine ball with
both hands and hold it back and to the side of one shoulder. Point
your opposite hip and shoulder toward your workout partner (or a
firm wall) and throw the medicine call like a shot put, up and out
as far as you can. You can also perform this exercise without a
partner and simply toss the medicine ball against a solid wall.
Repeat this movement for the desired number of repetitions and repeat
with the opposite side.
