Medicine Ball Exercises - Shuttle Pass Sprints

Exercise Advice: Grab a medicine ball with both hands and position yourself in a four-point football stance with both hands securely on the medicine ball on the ground. Explode out of the four-point stance and simultaneously execute a two-handed chest pass to your workout partner standing 10 feet away. Follow your pass by continuing to sprint for 40 yards. Repeat the exercise for the desired amount of repetitions.

View All Medicine Ball Exercises | View All Exercise Guides