Medicine Ball Exercises - Squats

Squats

Exercise Advice: Stand with a wide stance while holding a medicine ball with both hands. Fully extend your arms straight out in front of your body at shoulder level. Next, simply perform a full squat so as to imagine that you are sitting down in a chair. Return to the start position and repeat for the desired number of repetitions.

ABDOMINALS (ABS):

• Medicine Ball Exercises - Ab Crunches
  
• Medicine Ball Exercises - Leg Crunches
  
• Medicine Ball Exercises - Twist Crunches
  
• Medicine Ball Exercises - Lying Torso Twists
  
• Medicine Ball Exercises - Ball Rotation
  
• Medicine Ball Exercises - Standing Oblique Twists
  
• Medicine Ball Exercises - Floor Crunches
  
• Medicine Ball Exercises - Long Arm Oblique Twists
  
• Medicine Ball Exercises - Standing One Legged Twists
  
• Medicine Ball Exercises - Medicine Ball Leg Raises

BICEPS

• Medicine Ball Exercises - Biceps Curls

CHEST

• Medicine Ball Exercises - One Arm Pushups
  
• Medicine Ball Exercises - Chest Pass

SHOULDERS

• Medicine Ball Exercises - Front Deltoid Raises

TRICEPS

• Medicine Ball Exercises - Overhead Triceps Extensions

LEGS

• Medicine Ball Exercises - Front Reach
  
• Medicine Ball Exercises - Side Reach
  
• Medicine Ball Exercises - Walking Lunges
  
• Medicine Ball Exercises - One Legged Squat
  
• Medicine Ball Exercises - Squats
  
• Medicine Ball Exercises - Overhead Lunges
  
• Medicine Ball Exercises - Wall Squats

OTHER EXERCISES

• Medicine Ball Exercises - Figure 8s
• Medicine Ball Exercises - Giant Zeros
• Medicine Ball Exercises - One Legged Cross Body Chops
• Medicine Ball Exercises - Overhead Chops
• Medicine Ball Exercises - Shot Put
• Medicine Ball Exercises - Shuttle Pass Sprints
• Medicine Ball Exercises - Side Throws
• Medicine Ball Exercises - Squat Throws
• Medicine Ball Exercises - Two Handed Hammer Throws
• Medicine Ball Exercises - Wall Throws