Standing Oblique Twists - Medicine Ball Exercise Guide

 

medicine ball exercises photos

Exercise Advice: While standing, hold a medicine ball in your hands with your arms at your sides and your hands positioned just above your waist. Twist the ball around your body to one side while keeping your lower body fixed and really feeling the tension on your sides (obliques). Repeat by twisting to the other side.

View All Medicine Ball Exercises | View All Exercise Guides

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

weight loss story of the week

fittracker fitness tracking app

exercise guides instructions

workout routines

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness forums exercise community

latest fitness articles updates

fitness testimonials visitors readers


Terms and Conditions
| Copyright 2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy