Medicine Ball Exercises - Two Handed Hammer Throws
Two Handed Hammer Throws
Exercise Advice: Grab a medicine ball with
both hands and hold it on your right hip with your back facing your
partner (or a firm wall). With your feet just beyond shoulder width
apart, toss the medicine ball from your hip up over one of your
shoulders to your workout partner by twisting your trunk. You can
also perform this exercise without a partner and simply toss the
medicine ball against a solid wall. Repeat the movement for the
desired amount of repetitions and repeat with the opposite hip and
shoulder.
