Search From Over 10,000
   Pages of Fitness Content!

Middle Back Exercises - One Arm Barbell Rows

One Arm Barbell Rows

Exercise Advice: Grab a barbell and get in an area where you have a good amount of room. Straddle the barbell and grab it with one hand. Bend forward at your waist so that your chest is leaning forward over your feet. Keep your knees slightly bent and your feet just beyond shoulder width apart. Start with your arm fully extended, allowing the barbell hang at about mid-shin level. Next, lift or ‘row’ the barbell up and into your stomach area. Return to the start position and repeat for the desired reps to finish the set and then repeat with the opposite arm. Be sure to keep your head up and shoulders back throughout this exercise to keep your back in a firm and stable position.

Middle Back Exercises - Barbell Rows
Middle Back Exercises - One Arm Barbell Rows
Middle Back Exercises - Two Arm Dumbbell Rows
Middle Back Exercises - Two Arm Hammer Dumbbell Rows
Middle Back Exercises - Lying T Bar Rows
Middle Back Exercises - Incline Bench Dumbbell Rows
Middle Back Exercises - Single Arm Dumbbell Rows
Middle Back Exercises - Reverse Grip Bent Over Rows
Middle Back Exercises - Seated Cable Rows
Middle Back Exercises - Smith Machine Rows
Middle Back Exercises - T Bar Rows
Middle Back Exercises - Machine Rows