Middle Back Exercises - Two Arm Barbell Rows
Exercise Advice: Grab a barbell and get in
an area where you have a good amount of room. Straddle the barbell
and grab it with both hands, one above the other. Bend forward at
your waist so that your chest is leaning forward over your feet.
Keep your knees bent (a bit more bent than they are for the one-arm
rows) and your feet just beyond shoulder width apart. Start with
your arm fully extended, allowing the barbell hang at about mid-shin
level. Next, lift or row the barbell up and into your
stomach area. Return to the start position and repeat for the desired
reps. Be sure to keep your head up and shoulders back throughout
this exercise to keep your back in a firm and stable position.
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