Middle Back Exercises - Lying T Bar Rows

Lying T Bar Rows

Exercise Advice: Position yourself on a T-Bar row machine with your chest lying on the pad. Grab the T-Bar handles with each hand using an overhand grip. Detach the T-Bar from it’s locked position and let it hang straight down so that your arms are fully extended. Next, lift or ‘row’ the T-Bar up and into your stomach area. Return to the start position and repeat. Be sure to keep your head up and shoulders back throughout this exercise to keep your back in a firm and stable position.

<< View All Back Exercise Guides >>