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Middle Back Exercises - Incline Bench Dumbbell Rows


Exercise Advice: This exercise is very similar
to the T-Bar rows. Position yourself on an incline bench with your
chest lying on the pad. Grab a dumbbell with each hand with your
palms facing in letting the dumbbells hang straight down so that
your arms are fully extended. Next, lift or shrug the
dumbbells upward about 8 12 inches. Return to the start position
and repeat. Be sure to keep your head up and shoulders back throughout
this exercise to keep your back in a firm and stable position.
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