Middle Back Exercises - Incline Bench Dumbbell Rows

Exercise Advice: This exercise is very similar to the T-Bar rows. Position yourself on an incline bench with your chest lying on the pad. Grab a dumbbell with each hand with your palms facing in letting the dumbbells hang straight down so that your arms are fully extended. Next, lift or ‘shrug’ the dumbbells upward about 8 – 12 inches. Return to the start position and repeat. Be sure to keep your head up and shoulders back throughout this exercise to keep your back in a firm and stable position.

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