Reverse Grip Bent Over Rows - Back Exercise Guide
Exercise Advice: Grab a barbell and get in
an area where you have a good amount of room. Bend forward at your
waist so that your chest is leaning forward over your feet. Keep
your knees bent and your feet just beyond shoulder width apart.
Grasp the barbell with both hands, using an underhand grip and having
your hands about shoulder width apart. Start with your arms fully
extended, allowing the barbell hang at about mid-shin level. Next,
lift or row the barbell up and into your stomach area.
Return to the start position and repeat. Be sure to keep your head
up and shoulders back throughout this exercise to keep your back
in a firm and stable position.
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