|



















| ShapeFit.com Poll |
| What type of supplement are you most interested in? |
|
Version 2.02
|
|
|
Middle Back Exercises - Smith Machine Rows
Smith Machine Rows

Exercise Advice: This exercise is the same
as the regular bent over barbell rows except that you will be using
the Smith Machine to perform this exercise. Bend forward at your
waist so that your chest is leaning forward over your feet. Keep
your knees slightly bent and your feet just beyond shoulder width
apart. Grasp the barbell with both hands, using an overhand grip
and having your hands about shoulder width apart. Start with your
arms fully extended, allowing the barbell hang at about mid-shin
level. Next, lift or row the barbell up and into your
stomach area. Return to the start position and repeat. Be sure to
keep your head up and shoulders back throughout this exercise to
keep your back in a firm and stable position.
Middle
Back Exercises - Barbell Rows
Middle
Back Exercises - One Arm Barbell Rows
Middle
Back Exercises - Two Arm Dumbbell Rows
Middle
Back Exercises - Two Arm Hammer Dumbbell Rows
Middle
Back Exercises - Lying T Bar Rows
Middle
Back Exercises - Incline Bench Dumbbell Rows
Middle
Back Exercises - Single Arm Dumbbell Rows
Middle
Back Exercises - Reverse Grip Bent Over Rows
Middle
Back Exercises - Seated Cable Rows
Middle
Back Exercises - Smith Machine Rows
Middle Back
Exercises - T Bar Rows
Middle Back
Exercises - Machine Rows
|