|
Middle Back Exercises - Smith Machine Rows


Exercise Advice: This exercise is the same
as the regular bent over barbell rows except that you will be using
the Smith Machine to perform this exercise. Bend forward at your
waist so that your chest is leaning forward over your feet. Keep
your knees slightly bent and your feet just beyond shoulder width
apart. Grasp the barbell with both hands, using an overhand grip
and having your hands about shoulder width apart. Start with your
arms fully extended, allowing the barbell hang at about mid-shin
level. Next, lift or row the barbell up and into your
stomach area. Return to the start position and repeat. Be sure to
keep your head up and shoulders back throughout this exercise to
keep your back in a firm and stable position.
<< View All Back Exercise Guides >>
|