Fitness Models - Photos of Top Figure Competitor Laura London

Laura London Stats:

• Name: Laura London
  
• Height: 5'3”
  
• Weight: 112 pounds
• Date of Birth: 5/15/1966
  
• Hair Color: Brown
  
• Bust: 36"
• Waist: 26"
• Hips: 34"
  
• Location: Boca Raton, Florida

Reaching my forties, I was tired, out of shape, overweight and not feeling good about myself. Fat was starting to accumulate in places I never had it before. My hormones were out of control and I was addicted to sugar. I also had a very painful disk issue in my lower back. Feeling like there had to be more, I decided to make a change in my life. I cleaned up my diet by taking out all processed foods and only eating whole foods from Mother Nature. I transformed my out of shape body into a healthy, fit and toned physique. Growing up as a child, I never even played any sports because my brother was a hemophiliac.

At first, I started walking and then I joined the gym. Slowly, I was getting stronger and my body started to change. I focused on clean eating and exercising 100%. The changes in my body were amazing. I wrote down my goals and read them everyday. I kept a journal of everything I ate and an exercise log. I posted motivational pictures around the house. I read everything I could get my hands on about health and nutrition. I even turned my car into a mobile learning center listening to books on tape. People kept asking me what I was doing!

I am now 44 years of age and I'm a nationally ranked figure competitor, published fitness model, nationally certified personal trainer, Internet marketer, wife and mother of three. My mission and passion now are to help other women and moms to learn and grow to be best they can be at any age!

Laura London Website:

www.LauraLondonFitness.com

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