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Fitness Models Questions & Answers - Godwin Odior
Diet Exercise Advice
Godwin Odior - Fitness Model Statistics
 Name:
Godwin Odior
- Height: 6'0"
- Weight: 195 pounds
- Date of Birth: 05-17-1975
- Hair Color: Shaved Bald
- Eye Color: Brown
- Location: Chicago, Illinois
- Website: Facebook.com/550fitness
Godwin Odior - Fitness Model Photos
  
  
Godwin Odior - Fitness
Model Background
How did you get started in the fitness field?
Answer:
I was an athlete growing up and a sprinter at heart in track
and field. Unfortunately, a hamstring injury suddenly ended my
running career.
What is the #1 thing you like best about being into fitness?
Answer:
The feeling I get and how fitness has changed me and the people
around me.
What has been your biggest accomplishment in the fitness field?
Answer:
I have transformed my life and have amazing support from my family
and friends.
Godwin Odior - Fitness
Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
Contact the photographers directly and send photos to the agencies.
Get into fitness contests and talk to models that are already
successful in the industry.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
I get up every day at 4am, teach a boot camp class, see clients
after class, take my son to school at 8am, then back to train
more clients, then get my own workout in.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
Jump rope, pushups, jump squats, jumping pull ups, and kettlebell
swing.
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
1-2 pounds a week.
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
Pre-workout: 1 scoop of whey protein, BCAA and glutamine.
Post-workout: 2 scoops whey protein, BCAA and glutamine.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
I personally don't get food cravings much.
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
Eggs, chicken, tuna, oatmeal, yogurt, salmon, turkey, brown rice,
fruit, vegetables and yams.
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
Start by joining a gym and get your assessment done by a trainer.
Then, start doing some light cardio 2-3 times a week, slowly adding
strength training 2 times a week as you get into your cardio routine.
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
I recommend eating food with a lean source of protein and vegetables,
soup or salad with dressing on the side and water with dinner.
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
Squats, stiff leg deadlifts, lunges and glute kickbacks on the
machines.
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
 Always
finding a new way to challenge my limits and to beat the person
I was yesterday.
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: 6-8 egg whites.
Mid-Morning Snack: Protein shake.
Lunch: Turkey or chicken sandwich on whole wheat bread.
Mid-Afternoon Snack: Protein shake.
Dinner: Salmon, brown rice and vegetables.
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: Squats, incline bench press,
pull ups, dips and barbell curls.
Cardio Exercises: Treadmill, track sprints.
Additional Training: CrossFit.
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. Super set arm training.
2. Triceps rope pushdowns and barbell curl.
3. Triceps dips and preacher curls.
4. Less rest between sets.
5. Clean eating and add good supplements.
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
1. Great night sleep so you get enough rest and maximize recovery.
2. Cardio in the morning on an empty stomach.
3. Weight training and really challenge your limits.
4. Clean diet.
5. Consistency.
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Weight training.
2. Whey protein.
3. BCAA and L-Glutamine.
4. Multi-Vitamin.
5. Rest and recovery.
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
1. Take
physique progress photos every 4 weeks.
2. Share your progress with others.
3. Remember it never gets easier, you only get better.
4. Don't wish for it, work for it.
5. Always challenge your limits.
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
Monday: Chest and back (4 sets of 8-12 reps).
Tuesday: Shoulder with cardio for 30 minutes (4 sets of
8-12 reps).
Wednesday: Legs and arms (5 sets of 8-12 reps).
Thursday: Cardio and abs for 30-40 minutes.
Friday: Chest and back (4 sets of 8-12 reps).
Saturday: Shoulders and arms (4 sets of 8-12 reps).
Sunday: Cardio for 30 minutes.
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. Cardio first thing in the morning.
2. Increase protein and lower your carbs.
3. Strength training.
4. Cable crunches.
5. Hanging leg raises.
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. Lunges.
2. Step ups.
3. Stiff leg deadlifts.
4. Squats.
5. Glute kickbacks.
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