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Fitness Models Questions & Answers - Jesse Wright
Diet Exercise Advice
Jesse Wright - Fitness Model Statistics
 Name:
Jesse Wright
- Height: 5'10"
- Weight: 189 pounds
- Date of Birth: 1/25/1978
- Hair Color: Brown
- Eye Color: Brown
- Location: San Antonio Texas (currently in Afghanistan)
- Website: bodyspace.bodybuilding.com/redmann
Jesse Wright - Fitness Model Photos
  
  
Jesse Wright - Fitness
Model Background
How did you get started in the fitness field?
Answer:
I was that skinny kid who wanted to gain weight in the beginning.
As I got older I wanted to get the tone look. After being diagnosed
with Asthma I quickly found that being physically fit was a must
in my life.
What is the #1 thing you like best about being into fitness?
Answer:
Helping others.
What has been your biggest accomplishment in the fitness field?
Answer:
My legs! I have issues with my knees but with a lot of studying,
patience, and hard work they have come a long way. I'd still trade
them in for a new set any day but they in fact give me fewer issues
now and the pain is not as bad.
Jesse Wright - Fitness
Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
I'm still learning about the ins and outs of the modeling business.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
At the moment I'm serving a 12 month deployment in Afghanistan
so my days change but if I have time, 5:30 am is wake up, 6:30
time to hit the gym, 8:00 breakfast then off to start my work
day and when time permits and between my cutting phase I hit the
gym in the evening as well.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
Boxing drill style workout can be something to think about. I
say this because it keeps me in great shape! You get full throttle
from this workout. You hit your core, legs, endurance, muscle
memory, and more all in one session, it's awesome!
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
About a pound a week is a healthy way to go.
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
That depends on the person and what you decide. I know athletes
who use nothing just healthy eating and others choose supplements.
If you choose supplements then you must do your homework. Learning
what works for you and how to take it is key.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
I love this question, I was facing this issue at one period in
time as most or all athletes have but after you set your mind
to it and stick to your guns, the craving becomes a thing of the
past and eating right becomes your natural way of life.
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
Veggies, Fruit, lean cuts of meat, and healthy snacks.
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
Find out if you have any medical issues then proceed on to find
someone with knowledge in the fitness world to help you map out
a plan set achievable goals and get busy!
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
First off learn what's considered healthy and clean eating then
understand how sugar, fat, grease, and fried foods work at maintaining
a descent physique which they don't! Now look to those other options
like fish, baked dishes and so on. Also keep in mind moderation
and you will do fine.
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
That's a question females usually bring to me and from experience
to focus on that area I incorporate squats and stiff leg dead
lifts within a training program and find the outcome puts a smile
to someone's face.
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
Overworking myself, even though working out helps cope with asthma
to much still can be harmful.
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: 4 boiled eggs, scrambled egg whites, a bowl
of oatmeal, two slices of pineapple, 4 slices of grapefruit, 3
slices of wheat bread, small cup of coffee and a bottle of water
Mid-Morning Snack: protein shake - Syntha6 chocolate
Lunch: Salad, a portion of healthy meat some rice and
veggies, slice of wheat bread, small cup of Gatorade and a bottle
of water
Mid-Afternoon Snack: beef jerky or V8 juice
Dinner: Salad, a portion of healthy meat, veggies
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: Dead lifts, Flat bench, Squats,
Pull ups
Cardio Exercises: Sparing / Boxing Drills and or Stair
stepper
Additional Training: Leg press, Various Abdominal exercises
to include Leg lifts, various cable exercises, and Push ups
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. Learn the full range of motion
2. Body placement of wrist shoulders and arms
3. Switch up exercise so you hit up the entire bicep i.e. cable
machine, preacher bar, and hammer curls
4. Learn what foods supports body fat
5. Getting your heart rate up, Intensity, dedication
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
1. Eating clean
2. No late night meals, this allows you to burn off what you
have consumed throughout the day
3. Cardio, Cardio, Cardio
4. Learn what foods supports body fat
5. Getting your heart rate up, Intensity, dedication
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Carbohydrate intake
2. Watch your sodium and fat intake
3. Ensure your workouts are for building and not endurance
4. Recovery time
5. Replenishing and ample water intake
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
1. Overall health
2. Keeps you looking and feeling great
3. If you have a bigger goal in the fitness world it starts here
4. Being in shape due to working out helps you sleep better at
night
5. Builds a better confident you to tackle life's adversity
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
Monday: Legs / abs - heavy squat day, crunches
Tuesday: Chest / shoulders / abs Flat bench, inverted
shoulder press, ab routine
Wednesday: Legs / Bi's and Tri / abs deep squats, lunge
style squats
Thursday: Back / abs I love pull ups and leg lifts
Friday: Legs / abs leg press machine 4 sets 6-8 reps,
AB routine
Saturday: OFF
Sunday: OFF
My cardio is either the stair stepper 1x week at a high intensity
setting or boxing drills
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. Diet!!! It all starts with your diet
2. Hitting the stomach from all angles oblique's, upper and lower
portion of your stomach
3. Side bends and heel touches are great for the obliques
4. Leg lifts are awesome for the lower
5. Roman chair crunches or bent over cable crunches will get
the upper going
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. Cardio at least 30 - 45 min on cardio machine at a suitable
intensity for your health
2. Squats and leg placement
3. Leg press machine again leg placement
4. Lunges stationary or walking
5. Diet! You are what you eat!
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