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Fitness Models Questions & Answers - Samia Reynosa
Diet Exercise Advice
Samia Reynosa - Fitness Model Statistics
 Name:
Samia Reynosa
- Height: 5'1"
- Weight: 98 pounds
- Date of Birth: 08/13/1979
- Hair Color: Medium Brown
- Bust: 31.5"
- Waist: 24"
- Hips: 32"
- Location: Georgia
- Website: Coming Soon!
Samia Reynosa - Fitness Model Photos
  
  
Samia Reynosa - Fitness
Model Background
What is your background?
Answer:
I am a mother of two amazing children (Aliah and Leonardo). I
finished with my college degree in Computer Systems Engineering
in Mexico and I have been living in the USA since 2003.
How did you get started in the fitness field?
Answer:
I have always had a passion for fitness. I love to exercise and
be active but I never really took it seriously until this year
(2012) when for the first time, I decided to change my food habits
and started eating a healthy diet.
What is the #1 thing you like best about being into fitness?
Answer:
Feeling good about myself inside and out and being healthy is
my top priority.
What has been your biggest accomplishment in the fitness field?
Answer:
It definitely gave me confidence in knowing that with hard work
and dedication anything is possible if you really want it. Competing
in two Open Figure Competitions and placing in the top five in
both is something that I feel very proud of and it's proof that
anyone can make their dreams come true.
Samia Reynosa - Fitness
Model Questions & Answers
Fitness Question #1 - What is the best
way to get started in the fitness modeling industry? Should I just
contact the photographers directly or should I use an agency?
Answer:
You need to start building your own portfolio. First, make sure
to get in the best shape of your life, then register to participate
in some fitness shows or contact a professional photographer.
Lastly, you can go to a modeling agency.
Fitness Question #2 - Please describe
a typical day for you. What is your daily routine like?
Answer:
I get up and get the kids ready for school and after that I go
to the gym for an hour or two and then to work. Later at night
I do homework with my kids and prepare meals for next day before
going to bed.
Fitness Question #3 - I don’t
have that much time during the day to workout, so I really want
to burn major calories in a short amount of time. What is the #1
“bang for the buck” cardio exercise I should do to burn
serious calories?
Answer:
 You
might have heard this before but I'm going to repeat it because
the best killer cardio workout you can do when you don't have
that much time is High
Intensity Interval Training (HIIT).
Fitness Question #4 - How much weight
(pounds) should I focus on losing every week? What is a safe amount
to make sure I keep it off?
Answer:
You have to be patient and just focus on losing ½ pound
per week because this is the best way to do it if you want to
keep it off.
Fitness Question #5 - What type of
food or supplements should I take before and after my workouts to
help me see results in gaining lean muscle and losing fat?
Answer:
Before my workout I eat some lean protein with a complex carb
and a piece of fruit. For my post-workout meal, I eat some more
lean protein or I drink a protein shake with a fast digesting
carb like white potatoes or I mix a scoop of a BCAA supplement
(branched chain amino acids) with my protein shake.
Fitness Question #6 - How do you deal
with cravings for junk foods, sweets and salty food? I can stay
on a diet for maybe a few weeks but I eventually get really bad
cravings and binge on snacks and fast foods.
Answer:
I drink lots of water to keep myself full and I also try to keep
myself occupied.
Fitness Question #7 - I’m trying
to create a healthy shopping list to stick with. What are some of
the main foods I should include to maintain a lean and muscular
physique?
Answer:
 Always
include a lean protein source and lots of veggies.
Fitness Question #8 - I’m about
35 pounds over weight. I have never started an exercise program
and really don’t know where to start. What tips can you give
me to get started on the right track?
Answer:
First you need to start following good eating habits and get
rid of all the processed and junk food in your diet. Remember
that 80% of your success is going to be your diet.
Fitness Question #9 - I tend to eat
out most of the time and really don’t know what healthy foods
to order from the menu. What tips do you recommend for eating out
at restaurants to make sure my diet will not suffer?
Answer:
You can make good choices in restaurants like ordering some lean
protein (chicken, steak) that is grilled, with a carb source like
brown rice, sweet potato or white potato (totally plain) and a
salad or some veggies. Make sure you ask the waiter for NO seasonings,
butter, or dressing on your food!
Fitness Question #10 - What exercises
do you recommend for getting a bigger, rounder and fuller butt?
Answer:
Squats, squats and more squats! Make sure you challenge yourself
by adding some more weight and always keep good form throughout
the entire exercise.
Fitness Question #11 - What is the
most challenging thing you deal with about consistently staying
in top shape?
Answer:
 Of
course its sticking to my diet. You need a lot of WILL POWER to
always eat the right food.
Fitness Question #12 - Please describe
your normal diet. What do you eat in a typical day to stay in shape?
Answer:
Breakfast: Oatmeal and white eggs.
Mid-Morning Snack: Protein shake.
Lunch: Lean protein, brown rice and a cup of veggies.
Mid-Afternoon Snack: Lean protein, sweet potatoes and
a cup of veggies.
Dinner: Egg whites and a cup of veggies.
Fitness Question #13 - What type of
exercises do you include in your routine to stay in shape?
Answer:
Strength Training Exercises: Weight training using a bunch
of different exercises.
Cardio Exercises: HIIT cardio like sprints on a track
or the treadmill.
Additional Training: Bike riding.
Fitness Question #14 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for developing toned and defined arms?
Answer:
1. Healthy diet.
2. Cardio.
3. Weight training.
4. Mix up your workouts.
5. Don't be afraid to add more weight to your workouts as you
get stronger.
Fitness Question #15 - What are your
top 5 tips for losing unwanted body fat?
Answer:
 1.
A healthy diet.
2. Eat 5 to 6 meals a day.
3. Eat every two to three hours.
4. Cardio and strength training exercises.
5. Drink water throughout the day.
Fitness Question #16 - What are your
top 5 tips for gaining lean muscle mass?
Answer:
1. Eat a lean protein with each meal.
2. Heavy weight training.
3. Complex carbs and good fats in your meals.
4. Stay hydrated by drinking lots of water during the day.
5. Rest is important! Take one or two days off every week from
working out.
Fitness Question #17 - What are the
top 5 tips you recommend for staying motivated on a fitness plan
and truly making a healthy lifestyle change:
Answer:
1. Focus on your goals and what you want to achieve.
2. Love yourself.
3. Join a fitness club.
4. Plan your workout routines.
5. Have a cheat day once per week to help you stay on track.
Fitness Question #18 - What is your
training routine like? (Please include a few details - training
split, sets/reps, exercises, types of cardio, etc.)
Answer:
 Monday:
Legs.
Tuesday: Biceps, shoulders and triceps.
Wednesday: Chest and back.
Thursday: Abs and cardio (HIIT).
Friday: Light leg workout.
Saturday: Rest.
Sunday: Rest.
Fitness Question #19 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for losing fat around the stomach and developing a toned and defined
midsection?
Answer:
1. Diet.
2. Diet!
3. Diet!!
4. Abs exercises and cardio.
5. Yes, 80% of getting rid of that stubborn stomach fat is your
diet so eat well and you will feel and look great!
Fitness Question #20 - What are the
top 5 tips (specific exercises, diet advice, etc) you recommend
for toning the thighs, hips and butt?
Answer:
1. Squats.
2. Leg extensions.
3. Lunges.
4. Deadlifts.
5. Cardio (HIIT).
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