Workout Motivation with Music
Going to the gym and working out can get monotonous. The same machines,
the same steps on the treadmill, it gets boring. Aside from changing
gyms, what is something that can be done to make it a little more
exciting each time you go? The answer is music. We know music is
often used in a yoga-type setting to calm the participants
and aid in the relaxation. But you can also arouse your body with
the energy of sounds.
Some gyms play upbeat music in the background, which you may or
may not enjoy. So instead, bring your own set of headphones. Create
your own exercise mix to listen to. The music can be used to motivate
and to cue you throughout the workout. Running on the treadmill?
Use songs to set and change your pace. You can create your CD so
it has a slow song to warm up to, an up-tempo one for the actual
workout and then another slow one for the cool down. Match the songs
to the type of workout you want to participate in.
Recent research shows music, often used in healing, can actually
affect brain wave patterns. It can definitely get one energized.
Music can oftentimes put you in a more positive mood (often an outcome
of working out in general), which is also beneficial to your health.
The more fast-paced the music is, the more adrenaline you might
Vary the music with your workout. What you listen to while biking
may be different than what youll need to hear while lifting
weights. Use the songs to customize the exercises. You can actually
go as far as to coordinate the beats per minute in the song to your
own hearts BPM.
Music serves to take your mind off of the fact you are exercising.
Itll distract you from your fatigue and possible muscle soreness.
Working out will become more pleasurable than simple monotonous
movements. There is no one specific musical genre best combined
with exercise; that clearly depends on your personal taste. Some
great ideas, though, for something upbeat include salsa, country,
big band, disco, or even funk. Pick songs you can sing along to,
or that have a great rhythm. Most of all, bring some fun back into
exercise. While the guy or girl next to you is sweating away on
the machine, you can be belting out lyrics in your head, or out
loud for that matter.
MP3 Players: The Best Choice for the Gym
Carry around an entire library of music titles all in the palm of
your hand. MP3 players utilize digital media that shrinks down the
size of music files so you can store more in a small amount of space.
When it's time to play the music, you can enjoy crisp, clean sound
that rivals a CD player. Learn about how MP3 players can do this
for you, along with the functional features you should consider
before making a purchase.
MP3 is a digital format designed especially for music. Music files
are in nature very large, so in order to store a lot of songs, the
music file size has to be reduced. MP3 codec (compression/decompression)
programs take a music file, such as a CD track, and compress it
into a much smaller MP3 file. When it's time to play it in an MP3
player, the file is decompressed to original CD-quality sound again.
The important benefits of this technology include:
- The ability to store more songs on an MP3 player without sacrificing
- Most MP3 players can accept a number of music files, including
WMA and WAV files.
- Download songs or convert your CD library into MP3 files.
- Connect your MP3 player to your computer and transfer the songs
right to your MP3 player in a matter of minutes.
Which MP3 Player Should I Choose?
you run, sprint, jump rope or do any instense workouts for your
cardio sessions, the best MP3 player is one that is very compact,
light and has a belt clip or arm band. We highly recommend the Digitalway
MPIO DMK 256 MB MP3 Player which is an ultra light and portable
and still packed with all the expected features offered on most
players. Enjoy 10 hours of playback time from 1 AAA battery. Features:
USB interface; EQ with 4 presets; MWA and MP3 compatible; 256 MB
of internal memory; backlit LCD display with ID3 tag support; PC
and Mac compatibility; 5 repeat modes; USB cable; installation CD;
user's guide; carrying belt clip; and stereo earphones.