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Muscle Building Questions - Best Mass
Building Exercises
Question:
I want to know a way that can help me build lean muscle. At
The moment, I'm not making any progress even though I'm training about 3 times
a week, 2 hours each session. Are there any ways to build muscle more efficiently,
as I can only train 3 days a week. Should I break it up into building one muscle
group in those 3 days? Also, is a Smith machine bench press as good as a normal
bench press. I'm rather apprehensive to use a free weight bench press without
a spotter, But will do it If I have to.
Answer:
The biggest factor in gaining lean muscle is your diet and The
exercises you're using. For diet, make sure to eat at least 1 gram of protein
per pound of body weight. For exercises, here are the most important mass building
movements you should focus on:
Yes,
you should break your workouts into one specific muscle group per session. Normal
bench press is a much better movement since its a free weight press and works
forces you to stabilize your muscles better. Just ask for a spot from a gym member
for your last 2-3 sets and you will be fine. 
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