Muscle Building Questions - Best Weight Lifting Supplements

Question:
Let me know the best and second best brand of supplements available in the market for: whey protein l glutamine powder creatine powder also let me know what supplement should I use for popping veins.

Answer:
I personally like the Optimum Nutrition line of supplements. For whey protein, l-glutamine and creatine, I recommend these:

Optimum Nutrition's 100% Whey Protein (5 lbs costs about $30)
Optimum Nutrition's Pre-Load Creatine Complex

For a vascular look (vein popping), this comes down to decreasing your body fat levels low enough that your muscles show through. Focus on a really clean diet and keep your cardio up to burn the extra calories.

<< Back To Muscle Building Questions >>