Muscle Building Questions - Getting A Bigger Wider & Muscular Chest

Question:
I would like to know how I can get a bigger and wider chest

Answer:
To really add mass, make sure to limit your workouts to 45 minutes max and make each set really count by going to positive failure (after warm-up). If you have a training partner, have them spot you When going past failure and really push your muscles to grow. Stick to a rep range of 6-8 with the heaviest weight you can list. Get at least 3 minutes of rest between each set. Another key element is rest after your workout. Make sure to get at least 48 hours of rest between muscle groups to fully recover and grow. You may also want to focus on heavy two-arm dumbbell pullovers for really widening the rib cage.

Along with the pullovers, you should focus on deep and heavy squats which forces your body to grow and build strength for many other lifts (bench, military, etc.). I would also recommend focusing on building strength in your secondary muscle groups, such as the triceps. By focusing on specific mass and strength building exercises for the secondary muscles, adding pullovers to expand your ribcage and squats for overall core power, your bench press poundage should increase. Best of luck to you!

Another great way to have your chest appear bigger and wider is to lower your overall body fat levels to attain a very striated and ripped look. Stick to a clean diet and you will get that "ripped" look.

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