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Muscle Building Questions - Brad Pitt's Workout For Fight Club

Question:
I'm beginning to start the Brad Pitt workout that he did for fight club, I was just wondering if there are any ab or leg exercises he did. There is nothing in the workout that specifies these body parts. His abs were crazy in that movie, he must have done something? Let me know, but so far the workout has been extremely challenging...

Answer:
Although we don't have the specific AB or leg exercises Brad used during his workout, we can recommend a few great ones to use:

Legs:

• Barbell Squats
  
• Dumbbell Lunges

Abs:

• Hanging Leg Raises
  
• Medicine Ball Crunches

The real key to getting 6-pack abs like Brad's is through your diet. Eating the right foods to stimulate fat burning is really the only way to remove that last little fold around the abdominal area and have your abs show through. You can add some abs exercises along with your clean diet, but exercise alone will never give you the results you're looking for. Its simply a matter of getting your body fat levels low enough to have your abs stand out.

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