Muscle Building Questions - Brad Pitt's Workout and Number of Repetitions

Question:
I have a question about the Brad Pitt routine, I guess you've had a lot of mail about it But I've started of with that one and I think its great. But I'm just not sure what the meaning is of doing sometimes up to 80-90 reps. I know a lot about training and what many reps do But not just that amount so I would be glad if you could tell me a little more! :) Feel free to explain at any level.

Answer:
I believe the "80-90" is actually the weight he used in pounds. I would probably not recommend going over about 25-30 reps per set for any movement. Anything higher than this and the amount of weight used would not be sufficient to increase muscle mass.

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