Muscle Building Questions - Bulking Diet Plan For Muscle Mass

Question:
I want to add weight and gain muscle and presumably I need a specific type of diet.

Here's what I ate today. How does this look?

Morning 7:30 - Porridge with chopped banana and a sprinkling of sugar.

Mid-morning 11:00 - Plum, Apple and a nectarine.

Lunch 13:00 - Chicken Tikka Roll.

Mid-afternoon 17:00 - Ryvita with left over chili con carne.

Dinner 19:00 - Cheese and tomato pasta bake with broccoli, cucumber and green beans.

Late evening 21:00 - A handful of pistachio nuts.

Answer:
If you want to gain more muscle mass, you definitely need to increase your protein. Focus on eating a lean protein source at every meal and get at least 30 grams per meal. An easy way to do this is to purchase a quality protein powder and mix up a shake with your meal. A really good protein is:

Optimum Nutrition 100% Whey Protein

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